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National Therapy Guide · Updated August 2026

Infrared Sauna Near You

Infrared heat that penetrates deeper than traditional sauna at lower air temperatures. 213 vetted facilities across the US offer it — grouped by region below. New to it? Start with our guide.

213

Facilities nationwide

25

Metro areas

11

City guides

Free

To claim a listing

Austin guide Baltimore guide Chicago guide Denver guide Kansas City guide Los Angeles guide Miami guide Philadelphia guide Phoenix guide San Diego guide Washington DC guide

Miami (9)Full directory →

MedHouseWest Palm Beach, FL

CompressionContrastCryotherapyFloat

Pause Studio BrickellMiami, FL

CompressionContrastCryotherapyFloat

Pause Studio Fort LauderdaleFort Lauderdale, FL

CompressionContrastCryotherapyFloat

5X Fitness LoungeBoca Raton, FL

Cold PlungeContrastInfrared SaunaPerformance

Anatomy FitnessMiami, FL

Cold PlungeContrastInfrared SaunaPerformance

Healthspan RecoveryMiami, FL

Cold PlungeCompressionCryotherapyHBOT

The Ice RoomMiami, FL

Cold PlungeInfrared SaunaMed Spa

Plenitude MedSpaCoral Gables, FL

BodyworkCompressionHBOTIV Therapy

Zivel - Coral GablesCoral Gables, FL

CryotherapyHBOTInfrared SaunaMed Spa

Washington DC (9)Full directory →

Ft Hunt Health and Wellness CenterAlexandria, VA

BodyworkCryotherapySalt TherapyHBOT

Elite Sports RecoveryWashington, IL

BodyworkCold PlungeCompressionContrast

Courted Recovery Suite BethesdaBethesda, MD

BodyworkCold PlungeCompressionCryotherapy

MOOV BethesdaBethesda, MD

Cold PlungeCompressionCryotherapyHormones/TRT

Capital Cryo BethesdaBethesda, MD

CompressionCryotherapyInfrared SaunaMed Spa

Capital Cryo Washington DCWashington, DC

CompressionCryotherapyInfrared SaunaMed Spa

iCRYO Fairfax CornerFairfax, VA

CompressionCryotherapyHBOTIV Therapy

Restore Hyper Wellness Arlington - Pentagon CityArlington, VA

CompressionCryotherapyIV TherapyInfrared Sauna

SweatHouz BallstonArlington, VA

Cold PlungeInfrared Sauna

California (7)

Arctic ElevationEl Dorado Hills, CA

Cold PlungeCryotherapyHBOTIV Therapy

RVIVLPlaya Vista, CA

Cold PlungeCompressionContrastIV Therapy

Movement Recovery OCLadera Ranch, CA

Cold PlungeCompressionInfrared SaunaRed Light

Zen ReGen - Longevity LabSacramento, CA

CompressionCryotherapyHBOTIV Therapy

Celé WellnessWestlake Village, CA

BodyworkCold PlungeCompressionInfrared Sauna

Essence Med SpaSanta Barbara, CA

BodyworkIV TherapyInfrared SaunaMed Spa

The Soma HousePalm Springs, CA

BodyworkCold PlungeContrastInfrared Sauna

Virginia (7)

RESET Athletic Recovery + Wellness CollectiveCrozet, VA

Cold PlungeCompressionInfrared SaunaRed Light

Valley CryoCharlottesville, VA

CryotherapyHBOTInfrared SaunaOzone

Courted Recovery Suite SpringfieldSpringfield, VA

Cold PlungeCompressionCryotherapyInfrared Sauna

Wave WellnessVirginia Beach, VA

Cold PlungeContrastInfrared SaunaRed Light

The Recovery Room RVARichmond, VA

Cold PlungeCompressionCryotherapyInfrared Sauna

Purify Short PumpHenrico, VA

Cold PlungeInfrared SaunaRed Light

Restore Hyper Wellness Virginia BeachVirginia Beach, VA

CompressionCryotherapyIV TherapyInfrared Sauna

Austin (6)Full directory →

Cryo Body WorksAustin, TX

Cold PlungeCompressionCryotherapyHBOT

Generator Athlete LabAustin, TX

BodyworkCold PlungeCompressionContrast

The Ocean LabAustin, TX

Cold PlungeFloatInfrared SaunaPEMF

bioworX Westlake (CryoFit)Austin, TX

CompressionCryotherapyIV TherapyInfrared Sauna

Melt Well Sauna & Plunge StudioAustin, TX

Cold PlungeInfrared SaunaRed Light

SWTHZ Belterra (SweatHouz)Austin, TX

Cold PlungeInfrared Sauna

Louisiana (6)

The Covery - Baton RougeBaton Rouge, LA

Cold PlungeCompressionCryotherapyHormones/TRT

The Covery - LafayetteLafayette, LA

Cold PlungeCompressionCryotherapyHormones/TRT

NOLA ChillNew Orleans, LA

BodyworkCompressionCryotherapyInfrared Sauna

Melt Well New OrleansNew Orleans, LA

Cold PlungeContrastInfrared SaunaRed Light

Hype Haus Fitness - Baton RougeBaton Rouge, LA

Cold PlungeInfrared Sauna

Hype Haus Fitness - New OrleansNew Orleans, LA

Cold PlungeInfrared Sauna

Phoenix (6)Full directory →

Genesis Wellness CentersGlendale, AZ

CompressionCryotherapyLongevity MedHBOT

LiveColderScottsdale, AZ

BodyworkCold PlungeCompressionCryotherapy

Rest Recovery ChandlerChandler, AZ

Cold PlungeCompressionFloatHBOT

Augment Wellness ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionFloat

Cryo TempeTempe, AZ

BodyworkCompressionCryotherapySalt Therapy

Optimyze ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionCryotherapy

San Diego (6)Full directory →

LIVV CardiffCardiff, CA

Cold PlungeHormones/TRTHBOTIV Therapy

Bella Longevity SpaOceanside, CA

Cold PlungeCompressionFloatHBOT

Club House EncEncinitas, CA

BreathworkCold PlungeCompressionInfrared Sauna

TruSelf Sporting ClubSan Diego, CA

Cold PlungeCompressionContrastInfrared Sauna

R3 RecoverLa Jolla, CA

Cold PlungeCompressionContrastInfrared Sauna

REJUV Aesthetics & WellnessEncinitas, CA

CompressionCryotherapyHBOTIV Therapy

Texas (6)

Daily Dose Wellness ClubHouston, TX

Cold PlungeContrastHBOTIV Therapy

Sweat Equity Infrared SaunasSan Antonio, TX

Cold PlungeCompressionCryotherapyIV Therapy

bioworX Alamo Heights (CryoFit)San Antonio, TX

Cold PlungeCompressionContrastCryotherapy

The Recovery Room (East)El Paso, TX

BodyworkCold PlungeCompressionInfrared Sauna

CORE Recovery LoungeKaty, TX

Cold PlungeCompressionInfrared SaunaRed Light

HormesisHumble, TX

Cold PlungeInfrared SaunaRed Light

Baltimore (5)Full directory →

Charm City Integrative HealthBaltimore, MD

BodyworkCold PlungeCryotherapySalt Therapy

InVein AestheticsBaltimore, MD

Cold PlungeHBOTIV TherapyInfrared Sauna

Valley Reset StudioBaltimore, MD

Cold PlungeCompressionContrastIV Therapy

The Wellness HouzColumbia, SC

Cold PlungeContrastInfrared Sauna

SaunaFit at LoftMDBaltimore, MD

Cold PlungeContrastInfrared SaunaMed Spa

Chicago (5)Full directory →

Lume WellnessChicago, IL

BodyworkCompressionCryotherapyHBOT

Eastend Wellness ClubChicago, IL

Cold PlungeCompressionSalt TherapyInfrared Sauna

The CryoBar (West Loop)Chicago, IL

CompressionCryotherapyInfrared SaunaMed Spa

GOAT Wellness ChicagoChicago, IL

CompressionCryotherapyInfrared SaunaMed Spa

Copper WellnessChicago, IL

BodyworkInfrared Sauna

Denver (5)Full directory →

Blissful Relaxation Float SpaLouisville, KY

BodyworkCold PlungeContrastFloat

Cryo LoungeLouisville, KY

CompressionCryotherapyInfrared SaunaPRP/Regen

Pause Studio BoulderBoulder, CO

CompressionContrastCryotherapyFloat

Recover Well StudioLouisville, KY

CompressionContrastCryotherapySalt Therapy

Recovery Lounge & SpaDenver, CO

BodyworkCompressionInfrared SaunaPEMF

Florida (5)

Pure Hydration SpaJacksonville Beach, FL

Cold PlungeCompressionCryotherapyIV Therapy

Reset Wellness LoungeNaples, FL

Cold PlungeContrastHBOTIV Therapy

Be Still Wellness & AestheticsJacksonville, FL

FloatIV TherapyInfrared SaunaMed Spa

Degree Wellness - JacksonvilleJacksonville, FL

Cold PlungeContrastCryotherapyIV Therapy

Renewell Wellness - NaplesNaples, FL

CryotherapyInfrared SaunaOxygenRed Light

Kansas City (5)Full directory →

Chill Cold Plunge // Sauna StudioOverland Park, KS

Cold PlungeCompressionInfrared SaunaRed Light

Floating KCKansas City, MO

Cold PlungeCompressionContrastFloat

Core Strong FitnessKansas City, MO

Cold PlungeCompressionInfrared Sauna

Pause Studio (Overland Park)Overland Park, KS

BodyworkCompressionContrastCryotherapy

C26 HubOverland Park, KS

Cold PlungeCompressionInfrared Sauna

Los Angeles (5)Full directory →

CryohealthcareLos Angeles, CA

CryotherapyIV TherapyInfrared SaunaMed Spa

Biohack Cryo & WellnessWoodland Hills, CA

BodyworkCold PlungeCompressionContrast

Flow State Cryo & RecoveryStudio City, CA

CompressionCryotherapyInfrared SaunaMed Spa

Muscle LabPasadena, CA

BodyworkCompressionCryotherapyHBOT

Oxynergy2Beverly Hills, CA

CompressionHBOTIV TherapyInfrared Sauna

Philadelphia (5)Full directory →

Restore HLC (Health & Longevity Center)Wayne, PA

BodyworkCompressionCryotherapyHBOT

City Hydration Main LineWayne, PA

HBOTIV TherapyInfrared SaunaMed Spa

City Hydration PhiladelphiaPhiladelphia, PA

HBOTIV TherapyInfrared SaunaMed Spa

RELAX: Med & Wellness CenterDoylestown, PA

BodyworkCold PlungeContrastFloat

MVMNTPhiladelphia, PA

Cold PlungeInfrared SaunaRed Light

Atlanta (4)Full directory →

Pause Studio BuckheadAtlanta, GA

CompressionContrastCryotherapyFloat

RestFuel WellnessAtlanta, GA

CompressionCryotherapySalt TherapyInfrared Sauna

R5 WellnessAlpharetta, GA

Cold PlungeCompressionInfrared SaunaPEMF

Studio Recovery MariettaMarietta, GA

CompressionCryotherapySalt TherapyInfrared Sauna

Dallas-Fort Worth (4)Full directory →

Sauna House Dallas (Greenville)Dallas, TX

BodyworkCold PlungeCompressionCryotherapy

Body Lounge Park CitiesDallas, TX

Cold PlungeHBOTIV TherapyInfrared Sauna

Restore + Revive Wellness CenterFort Worth, TX

Cold PlungeIV TherapyInfrared SaunaOzone

The Wellness Room Chiropractic + RecoveryMcKinney, TX

BodyworkCold PlungeSalt TherapyInfrared Sauna

Detroit (4)Full directory →

WELL BHMBirmingham, AL

BodyworkCold PlungeCompressionHBOT

Liv WellnessDetroit, MI

BodyworkCold PlungeCompressionIV Therapy

MedWell ClinicBirmingham, AL

HBOTIV TherapyInfrared SaunaRed Light

Restore Hyper Wellness - Ann ArborAnn Arbor, MI

CryotherapyHBOTIV TherapyInfrared Sauna

Massachusetts (4)

Frost and Float SpaNewton, MA

BodyworkCryotherapyFloatInfrared Sauna

Sanctuary Recovery & WellnessRockland, MA

Cold PlungeCompressionContrastInfrared Sauna

B/SPOKE StudiosBoston, MA

Cold PlungeContrastInfrared Sauna

SweatHouz BurlingtonBurlington, MA

Cold PlungeInfrared SaunaRed Light

New York (4)Full directory →

Remedy Place SoHoNew York, NY

BodyworkCryotherapyHBOTIV Therapy

RecoverieBrooklyn, NY

Cold PlungeCompressionCryotherapyIV Therapy

thebodybarScarsdale, NY

Cold PlungeCompressionContrastInfrared Sauna

Evolve Athletic ClubWhite Plains, NY

BodyworkCompressionInfrared Sauna

New York (4)

Kontra BathsCarle Place, NY

Cold PlungeContrastInfrared SaunaRed Light

Thrive Wellness LoungeNew Rochelle, NY

Cold PlungeCompressionContrastSalt Therapy

The Recovery Lounge HamptonsBridgehampton, NY

BodyworkCold PlungeInfrared Sauna

iStretch PlusHuntington, NY

BodyworkCold PlungeInfrared Sauna

North Carolina (4)

Carbon Performance CharlotteCharlotte, NC

BodyworkCold PlungeCompressionInfrared Sauna

In-Depth Health & PerformanceWilmington, NC

CompressionCryotherapyFloatIV Therapy

Still Point WellnessAsheville, NC

BodyworkFloatInfrared SaunaMed Spa

SWTHZ South ParkCharlotte, NC

Cold PlungeInfrared SaunaRed Light

Ohio (4)

CryoOHCincinnati, OH

CompressionCryotherapyIV TherapyInfrared Sauna

Ohio CryoDublin, OH

CompressionCryotherapyInfrared SaunaMed Spa

Elemental Wellness ClubCleveland, OH

Cold PlungeInfrared SaunaSauna

Blossom Bio Clinic & Med SpaChagrin Falls, OH

Hormones/TRTInfrared SaunaMed SpaOzone

Orange County (4)Full directory →

Culture OCNewport Beach, CA

Cold PlungeHBOTInfrared SaunaPEMF

Newport Body WorksCosta Mesa, CA

BodyworkCold PlungeCompressionCryotherapy

CAZ Training ClubNewport Beach, CA

Cold PlungeInfrared Sauna

Pause StudioNewport Beach, CA

BodyworkCompressionContrastCryotherapy

Oregon (4)

Core LongevityPortland, OR

Cold PlungeCompressionFloatSalt Therapy

Optimize U PDXPortland, OR

CryotherapyHormones/TRTIV TherapyInfrared Sauna

Misogi Athletic RecoveryCorvallis, OR

BodyworkCold PlungeCompressionInfrared Sauna

Mountain West CrossFitBend, OR

Cold PlungeCompressionInfrared Sauna

Orlando (4)Full directory →

Augment Wellness - Wekiva SpringsAltamonte Springs, FL

Cold PlungeCompressionFloatSalt Therapy

The Draft AcademyWinter Park, FL

BodyworkCompressionHBOTInfrared Sauna

Athlete Recovery RoomOrlando, FL

BodyworkCold PlungeCompressionCryotherapy

Restore Hyper Wellness - Orlando Dr. PhillipsOrlando, FL

CompressionCryotherapyHBOTIV Therapy

Seattle (4)Full directory →

212 Med SpaEdmonds, WA

Cold PlungeCompressionCryotherapyHBOT

Longevity LoftBothell, WA

CompressionCryotherapyInfrared SaunaRed Light

City Sweats BellevueBellevue, WA

BodyworkCold PlungeCompressionContrast

City Sweats West SeattleSeattle, WA

BodyworkCold PlungeCompressionContrast

Bay Area (3)Full directory →

NewU Hydration LoungeSan Jose, CA

Hormones/TRTIV TherapyInfrared SaunaWeight Loss

Reboot Float SpaSan Francisco, CA

Cold PlungeContrastCryotherapyFloat

Vital IceSan Francisco, CA

BodyworkCold PlungeCompressionInfrared Sauna

Indiana (3)

Ozwell Fitness (Recovery Suite)Carmel, IN

Cold PlungeCompressionHBOTInfrared Sauna

SweatHouz Broad RippleIndianapolis, IN

Cold PlungeContrastInfrared Sauna

Warsaw Cryo and Recovery LoungeWarsaw, IN

CryotherapyInfrared SaunaRed Light

Missouri (3)

CounterNegative Full Body Recovery & WellnessSpringfield, MO

Cold PlungeCompressionContrastCryotherapy

PWRx HealthSt. Louis, MO

BodyworkCold PlungeCompressionContrast

Project Power GymO'Fallon, MO

Cold PlungeIV TherapyInfrared Sauna

Nashville (3)Full directory →

Level WellnessFranklin, TN

BodyworkCold PlungeCompressionHormones/TRT

Pure Sweat Sauna Studio - The GulchNashville, TN

Cold PlungeContrastInfrared Sauna

Optimize U FranklinFranklin, TN

Cold PlungeCompressionCryotherapyHormones/TRT

South Carolina (3)

iCRYO Daniel IslandCharleston, SC

CompressionCryotherapyHBOTIV Therapy

SWTHZ Augusta RoadGreenville, SC

Cold PlungeInfrared SaunaRed Light

The Flow Co Yoga & WellnessCharleston, SC

BreathworkCompressionCryotherapyInfrared Sauna

Tampa (3)Full directory →

Jefferson FitSarasota, FL

BodyworkCold PlungeIV TherapyInfrared Sauna

Bayshore FitTampa, FL

Cold PlungeInfrared SaunaPerformance

Vitality Wellness CenterSt. Petersburg, FL

CompressionCryotherapyFloatHBOT

Tennessee (3)

Ease WellnessMemphis, TN

Cold PlungeCompressionContrastFloat

bioworX KnoxvilleKnoxville, TN

Cold PlungeCompressionContrastCryotherapy

Sisu Sauna StudioChattanooga, TN

Infrared SaunaRed Light

Arkansas (2)

SALT Health Spa & Fitness ClubBentonville, AR

Cold PlungeLongevity MedInfrared SaunaPerformance

Sana Vita WellnessJonesboro, AR

CryotherapyFloatInfrared SaunaOxygen

Colorado (2)

Renoja Wellness Colorado SpringsColorado Springs, CO

BodyworkCompressionCryotherapyFloat

Aspen Aesthetics + WellnessColorado Springs, CO

CompressionCryotherapyHBOTIV Therapy

Connecticut (2)

Pause Studio GreenwichCos Cob, CT

BodyworkCompressionContrastCryotherapy

Imagine FloatAvon, CT

CompressionCryotherapyFloatInfrared Sauna

Honolulu (2)Full directory →

SuperhumanHonolulu, HI

BodyworkCompressionCryotherapyHBOT

The Recovery Room KailuaKailua, HI

BodyworkCold PlungeContrastInfrared Sauna

Michigan (2)

Xtreme Cryo (Cryo South)Kentwood, MI

CompressionCryotherapySalt TherapyInfrared Sauna

SaunavaCaledonia, MI

Cold PlungeInfrared Sauna

Oklahoma (2)

TB Fit Club Recovery LabOklahoma City, OK

BodyworkCold PlungeCompressionInfrared Sauna

Adapt TulsaTulsa, OK

BreathworkCold PlungeInfrared SaunaRed Light

Pennsylvania (2)

Float G.O.A.T.S. Recovery ClubBridgeville, PA

BodyworkCold PlungeContrastFloat

True REST Float Spa South HillsPittsburgh, PA

Cold PlungeFloatInfrared SaunaRed Light

Wisconsin (2)

Reset Wellness StudioMadison, WI

Cold PlungeContrastFloatInfrared Sauna

Degree Wellness - MiddletonMiddleton, WI

BodyworkCold PlungeCompressionCryotherapy

Iowa (1)

Total RejuvenationCedar Rapids, IA

Cold PlungeCompressionCryotherapyFloat

Las Vegas (1)Full directory →

Pause Studio Las VegasLas Vegas, NV

Cold PlungeCryotherapyFloatInfrared Sauna

Minneapolis (1)Full directory →

Carpe Diem StudioMinneapolis, MN

Cold PlungeCompressionInfrared SaunaRed Light

Salt Lake City (1)Full directory →

Foothill WellnessSalt Lake City, UT

CompressionCryotherapyHBOTIV Therapy

More Locations (27)

Move Right Performance Therapy & Recovery CenterMorgantown, WV

BodyworkCold PlungeCompressionContrast

Monarch Sun ValleyKetchum, ID

Cold PlungeContrastCryotherapySalt Therapy

Prime Sports Institute (Prime Bellingham)Bellingham, WA

BodyworkCold PlungeCompressionInfrared Sauna

Rest Recovery MeridianMeridian, ID

Cold PlungeCompressionFloatHormones/TRT

Journey Within Wellness CenterNorth Bethesda, MD

BodyworkFloatHBOTInfrared Sauna

Awaken For WellnessSaint Paul, MN

BodyworkCold PlungeFloatInfrared Sauna

Bijou Blu Medical & WellnessSouth Burlington, VT

BodyworkCold PlungeCompressionCryotherapy

Degree Wellness FargoFargo, ND

BodyworkCold PlungeCompressionContrast

APE RecoveryGoodyear, AZ

Cold PlungeCompressionInfrared SaunaRed Light

CHILLRPleasant Grove, UT

Cold PlungeCompressionCryotherapyHBOT

Degree Wellness South RenoReno, NV

BodyworkCold PlungeCompressionCryotherapy

Recover Wellness WichitaWichita, KS

CompressionCryotherapyIV TherapyInfrared Sauna

CoolCRYO Aesthetics & WellnessRapid City, SD

Cold PlungeCompressionCryotherapyInfrared Sauna

Reset Sauna & Cold Plunge StudioSioux Falls, SD

Cold PlungeInfrared SaunaRed Light

Silent Recovery Hot and Cold TherapyStevensville, MD

Cold PlungeContrastInfrared SaunaPEMF

ELEOS Float SpaBannockburn, IL

Cold PlungeFloatSalt TherapyInfrared Sauna

The PARCBlaine, MN

Cold PlungeContrastInfrared SaunaPerformance

Armory FitnessFerndale, WA

Cold PlungeContrastInfrared SaunaRed Light

Cryo MethodMissoula, MT

CompressionContrastCryotherapyHBOT

Pure Sweat Studios - SavannahSavannah, GA

Cold PlungeInfrared Sauna

The Club Maui - KahuluiKahului, HI

Infrared SaunaPerformanceSauna

Amore Movement Collective (YOGAMORE)Spokane, WA

BreathworkCold PlungeContrastInfrared Sauna

Tree City Plunge & SaunaBoise, ID

Cold PlungeContrastInfrared Sauna

West Omaha CryotherapyOmaha, NE

CryotherapyInfrared SaunaRed Light

RZ Health & WellnessRiverdale, NJ

CompressionCryotherapyInfrared SaunaMed Spa

SanctuarySpokane, WA

Cold PlungeInfrared SaunaSauna

3 Degrees Infrared Sauna StudioSioux Falls, SD

Infrared Sauna

Frequently Asked Questions

213 vetted facilities across 47 regions offer infrared sauna. Every listing includes location, contact details and a website link.

More Therapy Guides

Red Light Therapy Cold Plunge IV Therapy Compression & Lymphatic Cryotherapy Bodywork & Manual Therapy Peptide Therapy Traditional & Finnish Sauna Med Spa Aesthetics Hyperbaric Oxygen (HBOT)Hormone Therapy & TRT Contrast Therapy Sports Performance NAD+ Therapy Medical Weight Loss & GLP-1 Float Therapy PEMF & Energy Medicine Regenerative Medicine & PRP