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National Therapy Guide · Updated August 2026

Contrast Therapy Near You

Alternating hot and cold exposure — sauna plus plunge — for circulation and recovery. 96 vetted facilities across the US offer it — grouped by region below.

96

Facilities nationwide

20

Metro areas

2

City guides

Free

To claim a listing

Denver guide Miami guide

Denver (5)Full directory →

Blissful Relaxation Float SpaLouisville, KY

BodyworkCold PlungeContrastFloat

Pause Studio BoulderBoulder, CO

CompressionContrastCryotherapyFloat

Recover Well StudioLouisville, KY

CompressionContrastCryotherapySalt Therapy

THE Athletic ClubDenver, CO

BodyworkCompressionContrastRed Light

PORTAL Thermaculture DenverDenver, CO

Cold PlungeContrastSauna

Miami (5)Full directory →

MedHouseWest Palm Beach, FL

CompressionContrastCryotherapyFloat

Pause Studio BrickellMiami, FL

CompressionContrastCryotherapyFloat

Pause Studio Fort LauderdaleFort Lauderdale, FL

CompressionContrastCryotherapyFloat

5X Fitness LoungeBoca Raton, FL

Cold PlungeContrastInfrared SaunaPerformance

Anatomy FitnessMiami, FL

Cold PlungeContrastInfrared SaunaPerformance

Baltimore (4)Full directory →

Valley Reset StudioBaltimore, MD

Cold PlungeCompressionContrastIV Therapy

The Wellness HouzColumbia, SC

Cold PlungeContrastInfrared Sauna

Polarity Cold Plunge & Sauna HouseColumbia, MO

Cold PlungeContrastSauna

SaunaFit at LoftMDBaltimore, MD

Cold PlungeContrastInfrared SaunaMed Spa

Florida (4)

Reset Wellness LoungeNaples, FL

Cold PlungeContrastHBOTIV Therapy

Degree Wellness - JacksonvilleJacksonville, FL

Cold PlungeContrastCryotherapyIV Therapy

CrossFit Total ControlJacksonville Beach, FL

Cold PlungeContrastSauna

ReviveryOldsmar, FL

Cold PlungeContrastSauna

Seattle (4)Full directory →

Space B.A.R.Seattle, WA

BodyworkCold PlungeContrastRed Light

City Sweats BellevueBellevue, WA

BodyworkCold PlungeCompressionContrast

City Sweats West SeattleSeattle, WA

BodyworkCold PlungeCompressionContrast

Tacoma BanyaTacoma, WA

ContrastSauna

Honolulu (3)Full directory →

Lava WellnessHonolulu, HI

BreathworkContrastHBOTRed Light

Studio 7 HawaiiHonolulu, HI

BodyworkCold PlungeCompressionContrast

The Recovery Room KailuaKailua, HI

BodyworkCold PlungeContrastInfrared Sauna

Missouri (3)

CounterNegative Full Body Recovery & WellnessSpringfield, MO

Cold PlungeCompressionContrastCryotherapy

PWRx HealthSt. Louis, MO

BodyworkCold PlungeCompressionContrast

Float St. LouisSt. Louis, MO

BodyworkCold PlungeContrastFloat

Oregon (3)

Wright Wellness CenterEugene, OR

Cold PlungeContrastHBOTRed Light

Surge WellnessPortland, OR

BodyworkCold PlungeCompressionContrast

Amplify WellnessEugene, OR

Cold PlungeContrastRed LightSauna

Tennessee (3)

Ease WellnessMemphis, TN

Cold PlungeCompressionContrastFloat

bioworX KnoxvilleKnoxville, TN

Cold PlungeCompressionContrastCryotherapy

PLUNJ KnoxvilleKnoxville, TN

Cold PlungeContrastSauna

Atlanta (2)Full directory →

Wellhaus ClubAtlanta, GA

CompressionContrastFloatIV Therapy

Pause Studio BuckheadAtlanta, GA

CompressionContrastCryotherapyFloat

California (2)

RVIVLPlaya Vista, CA

Cold PlungeCompressionContrastIV Therapy

The Soma HousePalm Springs, CA

BodyworkCold PlungeContrastInfrared Sauna

Kansas City (2)Full directory →

Floating KCKansas City, MO

Cold PlungeCompressionContrastFloat

Pause Studio (Overland Park)Overland Park, KS

BodyworkCompressionContrastCryotherapy

Los Angeles (2)Full directory →

Pure Recovery Wellness SpaSherman Oaks, CA

Cold PlungeCompressionContrastIV Therapy

Biohack Cryo & WellnessWoodland Hills, CA

BodyworkCold PlungeCompressionContrast

Massachusetts (2)

Sanctuary Recovery & WellnessRockland, MA

Cold PlungeCompressionContrastInfrared Sauna

B/SPOKE StudiosBoston, MA

Cold PlungeContrastInfrared Sauna

New York (2)Full directory →

The Plunge RoomHoboken, NJ

Cold PlungeContrast

thebodybarScarsdale, NY

Cold PlungeCompressionContrastInfrared Sauna

New York (2)

Kontra BathsCarle Place, NY

Cold PlungeContrastInfrared SaunaRed Light

Thrive Wellness LoungeNew Rochelle, NY

Cold PlungeCompressionContrastSalt Therapy

North Carolina (2)

The Plunge HouseCharlotte, NC

Cold PlungeContrastSauna

The Health Club CLTCharlotte, NC

ContrastPerformanceSauna

San Diego (2)Full directory →

TruSelf Sporting ClubSan Diego, CA

Cold PlungeCompressionContrastInfrared Sauna

R3 RecoverLa Jolla, CA

Cold PlungeCompressionContrastInfrared Sauna

South Carolina (2)

Evolve GVLGreenville, SC

BodyworkCold PlungeContrastRed Light

Legion Performance ClubMount Pleasant, SC

Cold PlungeContrastRed LightSauna

Texas (2)

Daily Dose Wellness ClubHouston, TX

Cold PlungeContrastHBOTIV Therapy

bioworX Alamo Heights (CryoFit)San Antonio, TX

Cold PlungeCompressionContrastCryotherapy

Austin (1)Full directory →

Generator Athlete LabAustin, TX

BodyworkCold PlungeCompressionContrast

Bay Area (1)Full directory →

Reboot Float SpaSan Francisco, CA

Cold PlungeContrastCryotherapyFloat

Colorado (1)

PLUNJ LovelandLoveland, CO

Cold PlungeContrastSauna

Connecticut (1)

Pause Studio GreenwichCos Cob, CT

BodyworkCompressionContrastCryotherapy

Detroit (1)Full directory →

RCVRY HouseBirmingham, AL

Cold PlungeContrastSauna

Indiana (1)

SweatHouz Broad RippleIndianapolis, IN

Cold PlungeContrastInfrared Sauna

Louisiana (1)

Melt Well New OrleansNew Orleans, LA

Cold PlungeContrastInfrared SaunaRed Light

Minneapolis (1)Full directory →

PORTAL Thermaculture MinneapolisMinneapolis, MN

Cold PlungeContrastSauna

Nashville (1)Full directory →

Pure Sweat Sauna Studio - The GulchNashville, TN

Cold PlungeContrastInfrared Sauna

Ohio (1)

BEAT Fitness - OakleyCincinnati, OH

BodyworkCold PlungeContrastSauna

Orange County (1)Full directory →

Pause StudioNewport Beach, CA

BodyworkCompressionContrastCryotherapy

Pennsylvania (1)

Float G.O.A.T.S. Recovery ClubBridgeville, PA

BodyworkCold PlungeContrastFloat

Philadelphia (1)Full directory →

RELAX: Med & Wellness CenterDoylestown, PA

BodyworkCold PlungeContrastFloat

Salt Lake City (1)Full directory →

Löyly Nordic SpaSalt Lake City, UT

Cold PlungeContrastSauna

Tampa (1)Full directory →

The Studio SaunaSt. Petersburg, FL

Cold PlungeContrastSauna

Virginia (1)

Wave WellnessVirginia Beach, VA

Cold PlungeContrastInfrared SaunaRed Light

Washington DC (1)Full directory →

Elite Sports RecoveryWashington, IL

BodyworkCold PlungeCompressionContrast

Wisconsin (1)

Reset Wellness StudioMadison, WI

Cold PlungeContrastFloatInfrared Sauna

More Locations (22)

Move Right Performance Therapy & Recovery CenterMorgantown, WV

BodyworkCold PlungeCompressionContrast

Deep Wellness CenterRapid City, SD

BodyworkContrastFloatPEMF

Monarch Sun ValleyKetchum, ID

Cold PlungeContrastCryotherapySalt Therapy

Lost in FloatLincoln, NE

Cold PlungeContrastCryotherapyFloat

KYnesisLexington, KY

BodyworkCold PlungeContrastRed Light

Degree Wellness FargoFargo, ND

BodyworkCold PlungeCompressionContrast

Tucson Cold PlungeTucson, AZ

Cold PlungeCompressionContrastRed Light

Silent Recovery Hot and Cold TherapyStevensville, MD

Cold PlungeContrastInfrared SaunaPEMF

The Wellness LoungeAnchorage, AK

CompressionContrastLongevity MedIV Therapy

Maximized ChiropracticBismarck, ND

BodyworkCold PlungeContrastRed Light

The PARCBlaine, MN

Cold PlungeContrastInfrared SaunaPerformance

Armory FitnessFerndale, WA

Cold PlungeContrastInfrared SaunaRed Light

Cryo MethodMissoula, MT

CompressionContrastCryotherapyHBOT

Rejuuv-nReno, NV

Cold PlungeContrastSauna

Amore Movement Collective (YOGAMORE)Spokane, WA

BreathworkCold PlungeContrastInfrared Sauna

Gravity Haus Jackson HoleTeton Village, WY

Cold PlungeContrastSauna

Tree City Plunge & SaunaBoise, ID

Cold PlungeContrastInfrared Sauna

PORTAL Thermaculture BozemanBozeman, MT

Cold PlungeContrastSauna

The Pitt Training FacilityBozeman, MT

Cold PlungeContrastSauna

Banya Sauna & Cold PlungePortsmouth, NH

Cold PlungeContrastSauna

Woodside ClubWestwood, KS

Cold PlungeContrastSauna

The Alaska Club - Nordic SpaAnchorage, AK

Cold PlungeContrastSauna

Frequently Asked Questions

96 vetted facilities across 38 regions offer contrast therapy. Every listing includes location, contact details and a website link.

More Therapy Guides

Red Light Therapy Cold Plunge Infrared Sauna IV Therapy Compression & Lymphatic Cryotherapy Bodywork & Manual Therapy Peptide Therapy Traditional & Finnish Sauna Med Spa Aesthetics Hyperbaric Oxygen (HBOT)Hormone Therapy & TRT Sports Performance NAD+ Therapy Medical Weight Loss & GLP-1 Float Therapy PEMF & Energy Medicine Regenerative Medicine & PRP