Recovery & Peptide Therapy · Austin · Updated August 2026
The Best Recovery & Peptide Therapy Clinics in Austin
Every Austin recovery facility below is vetted and verified — covering cold plunge, compression & lymphatic, red light therapy and more. Facility owners can claim their listing free to add pricing, photos and a booking link.
14
Facilities listed
7
Offer cold plunge
7
Offer compression & lymphatic
7
Offer red light therapy
Cold Plunge (7)
Dedicated Cold Plunge page →Deliberate cold-water immersion for inflammation control, recovery and mental resilience. Read our cold plunge guide.
Cryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkGenerator Athlete Lab
800 W Cesar Chavez St #PP120, Austin, TX 78701, Austin, TX·Gym & Biohacking Club
Membership-based multi-modality recovery studio, founder-operated, downtown Austin.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Ocean Lab
3314 Harmon Ave, Austin, TX·Recovery & IV/Peptide Clinic
Independent multi-modality membership recovery studio: sauna, plunge, float, PEMF.
Own this facility? Claim this listing — add pricing, photos & a booking linkRough Hollow Recovery (That Med Spa)
106 Yacht Club Cove, Lakeway, TX·Recovery & IV/Peptide Clinic
Exclusive membership contrast therapy studio, dry sauna + cold plunge + compression.
Own this facility? Claim this listing — add pricing, photos & a booking linkULU Recovery & Wellness
Austin, TX·Recovery & IV/Peptide Clinic
Membership recovery studio: cold plunge, sauna, red light, compression, IV lounge.
Own this facility? Claim this listing — add pricing, photos & a booking linkMelt Well Sauna & Plunge Studio
5400 Brodie Lane, Suite 250, Austin, TX·Recovery & IV/Peptide Clinic
Multi-location contrast therapy studio brand, private suite membership model.
Own this facility? Claim this listing — add pricing, photos & a booking linkSWTHZ Belterra (SweatHouz)
12400 W US Highway 290, Suite 400, Austin, TX·Recovery & IV/Peptide Clinic
National contrast therapy membership franchise, equipment decisions may be corporate.
Own this facility? Claim this listing — add pricing, photos & a booking linkCompression & Lymphatic (7)
Dedicated Compression & Lymphatic page →Pneumatic compression (Normatec-style) and lymphatic drainage to flush soreness and swelling.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkGenerator Athlete Lab
800 W Cesar Chavez St #PP120, Austin, TX 78701, Austin, TX·Gym & Biohacking Club
Membership-based multi-modality recovery studio, founder-operated, downtown Austin.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkRough Hollow Recovery (That Med Spa)
106 Yacht Club Cove, Lakeway, TX·Recovery & IV/Peptide Clinic
Exclusive membership contrast therapy studio, dry sauna + cold plunge + compression.
Own this facility? Claim this listing — add pricing, photos & a booking linkULU Recovery & Wellness
Austin, TX·Recovery & IV/Peptide Clinic
Membership recovery studio: cold plunge, sauna, red light, compression, IV lounge.
Own this facility? Claim this listing — add pricing, photos & a booking linkUpgrade Labs Austin (5th Street)
1611 West 5th Street, Suite 125, Austin, TX·Gym & Biohacking Club
Physician-owned biohacking franchise location, cutting-edge recovery tech, local owner-operators.
Own this facility? Claim this listing — add pricing, photos & a booking linkRed Light Therapy (7)
Dedicated Red Light Therapy page →Low-level red and near-infrared light that supports cellular energy, skin health and muscle recovery. Read our red light therapy guide.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkGenerator Athlete Lab
800 W Cesar Chavez St #PP120, Austin, TX 78701, Austin, TX·Gym & Biohacking Club
Membership-based multi-modality recovery studio, founder-operated, downtown Austin.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkULU Recovery & Wellness
Austin, TX·Recovery & IV/Peptide Clinic
Membership recovery studio: cold plunge, sauna, red light, compression, IV lounge.
Own this facility? Claim this listing — add pricing, photos & a booking linkMelt Well Sauna & Plunge Studio
5400 Brodie Lane, Suite 250, Austin, TX·Recovery & IV/Peptide Clinic
Multi-location contrast therapy studio brand, private suite membership model.
Own this facility? Claim this listing — add pricing, photos & a booking linkUpgrade Labs Austin (5th Street)
1611 West 5th Street, Suite 125, Austin, TX·Gym & Biohacking Club
Physician-owned biohacking franchise location, cutting-edge recovery tech, local owner-operators.
Own this facility? Claim this listing — add pricing, photos & a booking linkInfrared Sauna (6)
Dedicated Infrared Sauna page →Infrared heat that penetrates deeper than traditional sauna at lower air temperatures. Read our infrared sauna guide.
Cryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkGenerator Athlete Lab
800 W Cesar Chavez St #PP120, Austin, TX 78701, Austin, TX·Gym & Biohacking Club
Membership-based multi-modality recovery studio, founder-operated, downtown Austin.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Ocean Lab
3314 Harmon Ave, Austin, TX·Recovery & IV/Peptide Clinic
Independent multi-modality membership recovery studio: sauna, plunge, float, PEMF.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkMelt Well Sauna & Plunge Studio
5400 Brodie Lane, Suite 250, Austin, TX·Recovery & IV/Peptide Clinic
Multi-location contrast therapy studio brand, private suite membership model.
Own this facility? Claim this listing — add pricing, photos & a booking linkSWTHZ Belterra (SweatHouz)
12400 W US Highway 290, Suite 400, Austin, TX·Recovery & IV/Peptide Clinic
National contrast therapy membership franchise, equipment decisions may be corporate.
Own this facility? Claim this listing — add pricing, photos & a booking linkIV Therapy (6)
Dedicated IV Therapy page →Vitamin, mineral and hydration drips delivered intravenously for faster absorption.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkULU Recovery & Wellness
Austin, TX·Recovery & IV/Peptide Clinic
Membership recovery studio: cold plunge, sauna, red light, compression, IV lounge.
Own this facility? Claim this listing — add pricing, photos & a booking linkNirvanix Health
200 Academy Drive, Suite 100, Austin, TX·Recovery & IV/Peptide Clinic
MD-led peptide/IV clinic with physical treatment floor, no hydrotherapy yet.
Own this facility? Claim this listing — add pricing, photos & a booking linkElevate Wellness Studio
12233 RR 620 N #106 RM 7, Austin, TX·Recovery & IV/Peptide Clinic
Peptide/IV clinic, concierge model, no existing recovery equipment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkPeptide Therapy (5)
Dedicated Peptide Therapy page →Clinically supervised peptide protocols for recovery, body composition and longevity. Read our peptide therapy guide.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkNirvanix Health
200 Academy Drive, Suite 100, Austin, TX·Recovery & IV/Peptide Clinic
MD-led peptide/IV clinic with physical treatment floor, no hydrotherapy yet.
Own this facility? Claim this listing — add pricing, photos & a booking linkElevate Wellness Studio
12233 RR 620 N #106 RM 7, Austin, TX·Recovery & IV/Peptide Clinic
Peptide/IV clinic, concierge model, no existing recovery equipment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryotherapy (4)
Whole-body or localized extreme cold exposure in short, controlled sessions.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Westlake (CryoFit)
1406 Camp Craft Rd, Suite 112, Austin, TX·Recovery & IV/Peptide Clinic
Multi-modality recovery franchise: cryo, sauna, red light, IV, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkUpgrade Labs Austin (5th Street)
1611 West 5th Street, Suite 125, Austin, TX·Gym & Biohacking Club
Physician-owned biohacking franchise location, cutting-edge recovery tech, local owner-operators.
Own this facility? Claim this listing — add pricing, photos & a booking linkPEMF & Energy Medicine (4)
Pulsed electromagnetic field devices (BEMER, BioCharger) for circulation and recovery.
MATTR Bio Wellness Club
7415 Southwest Pkwy, Bldg 5, Ste 200, Austin, TX·Gym & Biohacking Club
Extensive biohacking club already selling oxygen-infused float therapy as a modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryo Body Works
3501 Hyridge Dr, Austin, TX·Med Spa & Wellness
Independent wellness med spa since 2013, huge multi-modality menu including HBOT and cold plunge.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Ocean Lab
3314 Harmon Ave, Austin, TX·Recovery & IV/Peptide Clinic
Independent multi-modality membership recovery studio: sauna, plunge, float, PEMF.
Own this facility? Claim this listing — add pricing, photos & a booking linkUpgrade Labs Austin (5th Street)
1611 West 5th Street, Suite 125, Austin, TX·Gym & Biohacking Club
Physician-owned biohacking franchise location, cutting-edge recovery tech, local owner-operators.
Own this facility? Claim this listing — add pricing, photos & a booking linkMore Recovery Facilities
Additional vetted facilities in this area.
Austin Athletic Performance & Recovery (ATX Athletic)
2119 Frate Barker Road, Unit 1102, Austin, TX 78748, Austin, TX·Sports Performance
Owner-operated sports PT clinic serving MLB/NFL/LPGA/college athletes, cash-pay options.
Own this facility? Claim this listing — add pricing, photos & a booking linkHelio Health & Wellness
Austin, TX·Med Spa & Wellness
Physician-led women's health med spa, HRT-focused with aesthetics, limited wellness floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkWhere the Pros Recover
University athletic departments and elite training centers in this area running the same recovery modalities — listed for reference, not open to the public.
University of Texas Athletics
Austin, TX — Massive SEC-bound flagship with exec-level performance & wellness leadership.
Frequently Asked Questions
7 vetted facilities offer cold plunge in the Austin area, including Rough Hollow Recovery (That Med Spa), Melt Well Sauna & Plunge Studio and Cryo Body Works. Each listing includes contact details and a website link so you can confirm hours and book directly.
Recovery Directories in More Cities
Miami
22 facilities · IV Therapy · Red Light Therapy
New York
21 facilities · IV Therapy · Red Light Therapy
Washington DC
17 facilities · Infrared Sauna · Cryotherapy
Denver
16 facilities · Compression & Lymphatic · IV Therapy
Chicago
14 facilities · Compression & Lymphatic · Infrared Sauna
Phoenix
14 facilities · Red Light Therapy · Bodywork & Manual Therapy
Seattle
13 facilities · Red Light Therapy · Compression & Lymphatic
Baltimore
11 facilities · IV Therapy · Cold Plunge
Dallas-Fort Worth
11 facilities · IV Therapy · Cold Plunge
Los Angeles
10 facilities · Compression & Lymphatic · IV Therapy
Salt Lake City
9 facilities · Cold Plunge · Traditional & Finnish Sauna
San Diego
9 facilities · Cold Plunge · Compression & Lymphatic
Philadelphia
9 facilities · Infrared Sauna · Med Spa Aesthetics
Tampa
9 facilities · IV Therapy · Hormone Therapy & TRT
Atlanta
8 facilities · Compression & Lymphatic · Red Light Therapy
Kansas City
8 facilities · Compression & Lymphatic · Infrared Sauna
Detroit
7 facilities · IV Therapy · Cold Plunge
Las Vegas
7 facilities · Cryotherapy · Med Spa Aesthetics
Nashville
6 facilities · Cold Plunge · IV Therapy
Minneapolis
6 facilities · Cold Plunge · Red Light Therapy
Orlando
6 facilities · Compression & Lymphatic · Infrared Sauna
Honolulu
6 facilities · Cold Plunge · Bodywork & Manual Therapy
Bay Area
6 facilities · Cold Plunge · Red Light Therapy
Orange County
5 facilities · Infrared Sauna · Red Light Therapy
Go deeper: our peptide therapy guides, recovery hub and hydrotherapy science cover what to ask before you book.