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National Therapy Guide · Updated August 2026

Cold Plunge Near You

Deliberate cold-water immersion for inflammation control, recovery and mental resilience. 224 vetted facilities across the US offer it — grouped by region below. New to it? Start with our guide.

224

Facilities nationwide

25

Metro areas

9

City guides

Free

To claim a listing

Austin guide Baltimore guide Miami guide New York guide Phoenix guide Salt Lake City guide San Diego guide Seattle guide Washington DC guide

Austin (7)Full directory →

Cryo Body WorksAustin, TX

Cold PlungeCompressionCryotherapyHBOT

Generator Athlete LabAustin, TX

BodyworkCold PlungeCompressionContrast

The Ocean LabAustin, TX

Cold PlungeFloatInfrared SaunaPEMF

Rough Hollow Recovery (That Med Spa)Lakeway, TX

Cold PlungeCompressionSauna

ULU Recovery & WellnessAustin, TX

Cold PlungeCompressionIV TherapyRed Light

Melt Well Sauna & Plunge StudioAustin, TX

Cold PlungeInfrared SaunaRed Light

SWTHZ Belterra (SweatHouz)Austin, TX

Cold PlungeInfrared Sauna

Baltimore (6)Full directory →

Charm City Integrative HealthBaltimore, MD

BodyworkCold PlungeCryotherapySalt Therapy

InVein AestheticsBaltimore, MD

Cold PlungeHBOTIV TherapyInfrared Sauna

Valley Reset StudioBaltimore, MD

Cold PlungeCompressionContrastIV Therapy

The Wellness HouzColumbia, SC

Cold PlungeContrastInfrared Sauna

Polarity Cold Plunge & Sauna HouseColumbia, MO

Cold PlungeContrastSauna

SaunaFit at LoftMDBaltimore, MD

Cold PlungeContrastInfrared SaunaMed Spa

Florida (6)

Pure Hydration SpaJacksonville Beach, FL

Cold PlungeCompressionCryotherapyIV Therapy

Reset Wellness LoungeNaples, FL

Cold PlungeContrastHBOTIV Therapy

Degree Wellness - JacksonvilleJacksonville, FL

Cold PlungeContrastCryotherapyIV Therapy

Fire & IceSanta Rosa Beach, FL

Cold PlungeSauna

CrossFit Total ControlJacksonville Beach, FL

Cold PlungeContrastSauna

ReviveryOldsmar, FL

Cold PlungeContrastSauna

Louisiana (6)

The Covery - Baton RougeBaton Rouge, LA

Cold PlungeCompressionCryotherapyHormones/TRT

The Covery - LafayetteLafayette, LA

Cold PlungeCompressionCryotherapyHormones/TRT

Melt Well New OrleansNew Orleans, LA

Cold PlungeContrastInfrared SaunaRed Light

Uptown Wellness + AestheticsNew Orleans, LA

Cold PlungeCompressionCryotherapySalt Therapy

Hype Haus Fitness - Baton RougeBaton Rouge, LA

Cold PlungeInfrared Sauna

Hype Haus Fitness - New OrleansNew Orleans, LA

Cold PlungeInfrared Sauna

Miami (6)Full directory →

5X Fitness LoungeBoca Raton, FL

Cold PlungeContrastInfrared SaunaPerformance

Anatomy FitnessMiami, FL

Cold PlungeContrastInfrared SaunaPerformance

Healthspan RecoveryMiami, FL

Cold PlungeCompressionCryotherapyHBOT

The Ice RoomMiami, FL

Cold PlungeInfrared SaunaMed Spa

The Space Fort LauderdaleFort Lauderdale, FL

BreathworkCold PlungeRed LightSauna

Slawth HausWest Palm Beach, FL

Cold PlungeSauna

New York (6)Full directory →

RecoverieBrooklyn, NY

Cold PlungeCompressionCryotherapyIV Therapy

The Plunge RoomHoboken, NJ

Cold PlungeContrast

thebodybarScarsdale, NY

Cold PlungeCompressionContrastInfrared Sauna

Kove StudioNew York, NY

Cold PlungeCompressionRed LightSauna

Ice Cold ClubBrooklyn, NY

BreathworkCold Plunge

Othership FlatironNew York, NY

BreathworkCold PlungeSauna

Oregon (6)

Core LongevityPortland, OR

Cold PlungeCompressionFloatSalt Therapy

Misogi Athletic RecoveryCorvallis, OR

BodyworkCold PlungeCompressionInfrared Sauna

Wright Wellness CenterEugene, OR

Cold PlungeContrastHBOTRed Light

Surge WellnessPortland, OR

BodyworkCold PlungeCompressionContrast

Mountain West CrossFitBend, OR

Cold PlungeCompressionInfrared Sauna

Amplify WellnessEugene, OR

Cold PlungeContrastRed LightSauna

San Diego (6)Full directory →

LIVV CardiffCardiff, CA

Cold PlungeHormones/TRTHBOTIV Therapy

Bella Longevity SpaOceanside, CA

Cold PlungeCompressionFloatHBOT

Club House EncEncinitas, CA

BreathworkCold PlungeCompressionInfrared Sauna

TruSelf Sporting ClubSan Diego, CA

Cold PlungeCompressionContrastInfrared Sauna

Blue Oceans ClubSan Diego, CA

Cold PlungeCompressionPerformanceSauna

R3 RecoverLa Jolla, CA

Cold PlungeCompressionContrastInfrared Sauna

Texas (6)

Daily Dose Wellness ClubHouston, TX

Cold PlungeContrastHBOTIV Therapy

Sweat Equity Infrared SaunasSan Antonio, TX

Cold PlungeCompressionCryotherapyIV Therapy

bioworX Alamo Heights (CryoFit)San Antonio, TX

Cold PlungeCompressionContrastCryotherapy

The Recovery Room (East)El Paso, TX

BodyworkCold PlungeCompressionInfrared Sauna

CORE Recovery LoungeKaty, TX

Cold PlungeCompressionInfrared SaunaRed Light

HormesisHumble, TX

Cold PlungeInfrared SaunaRed Light

Virginia (6)

RESET Athletic Recovery + Wellness CollectiveCrozet, VA

Cold PlungeCompressionInfrared SaunaRed Light

Courted Recovery Suite SpringfieldSpringfield, VA

Cold PlungeCompressionCryotherapyInfrared Sauna

Wave WellnessVirginia Beach, VA

Cold PlungeContrastInfrared SaunaRed Light

The Recovery Room RVARichmond, VA

Cold PlungeCompressionCryotherapyInfrared Sauna

Sisu SpaceCrozet, VA

Cold PlungeSauna

Purify Short PumpHenrico, VA

Cold PlungeInfrared SaunaRed Light

California (5)

Arctic ElevationEl Dorado Hills, CA

Cold PlungeCryotherapyHBOTIV Therapy

RVIVLPlaya Vista, CA

Cold PlungeCompressionContrastIV Therapy

Movement Recovery OCLadera Ranch, CA

Cold PlungeCompressionInfrared SaunaRed Light

Celé WellnessWestlake Village, CA

BodyworkCold PlungeCompressionInfrared Sauna

The Soma HousePalm Springs, CA

BodyworkCold PlungeContrastInfrared Sauna

Massachusetts (5)

Remedy Place BostonBoston, MA

BodyworkCold PlungeCompressionCryotherapy

Sanctuary Recovery & WellnessRockland, MA

Cold PlungeCompressionContrastInfrared Sauna

Plunge BostonSaugus, MA

BodyworkCold PlungeCompressionRed Light

B/SPOKE StudiosBoston, MA

Cold PlungeContrastInfrared Sauna

SweatHouz BurlingtonBurlington, MA

Cold PlungeInfrared SaunaRed Light

Missouri (5)

CounterNegative Full Body Recovery & WellnessSpringfield, MO

Cold PlungeCompressionContrastCryotherapy

PWRx HealthSt. Louis, MO

BodyworkCold PlungeCompressionContrast

Float St. LouisSt. Louis, MO

BodyworkCold PlungeContrastFloat

Project Power GymO'Fallon, MO

Cold PlungeIV TherapyInfrared Sauna

Club Fitness - Lemay FerrySt. Louis, MO

Cold PlungeCompressionRed LightSauna

New York (5)

Kontra BathsCarle Place, NY

Cold PlungeContrastInfrared SaunaRed Light

Thrive Wellness LoungeNew Rochelle, NY

Cold PlungeCompressionContrastSalt Therapy

The Recovery Lounge HamptonsBridgehampton, NY

BodyworkCold PlungeInfrared Sauna

Wave WellnessSouthampton, NY

BodyworkCold PlungeCompressionSauna

iStretch PlusHuntington, NY

BodyworkCold PlungeInfrared Sauna

North Carolina (5)

Carbon Performance CharlotteCharlotte, NC

BodyworkCold PlungeCompressionInfrared Sauna

The Plunge HouseCharlotte, NC

Cold PlungeContrastSauna

GLOW FitnessRaleigh, NC

Cold PlungeRed Light

CORE24 GymCharlotte, NC

Cold PlungeRed LightPerformanceSauna

SWTHZ South ParkCharlotte, NC

Cold PlungeInfrared SaunaRed Light

Phoenix (5)Full directory →

LiveColderScottsdale, AZ

BodyworkCold PlungeCompressionCryotherapy

Rest Recovery ChandlerChandler, AZ

Cold PlungeCompressionFloatHBOT

Augment Wellness ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionFloat

Optimyze ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionCryotherapy

The Collective Gilbert - Recovery StudioGilbert, AZ

Cold PlungeRed LightSauna

Seattle (5)Full directory →

212 Med SpaEdmonds, WA

Cold PlungeCompressionCryotherapyHBOT

Space B.A.R.Seattle, WA

BodyworkCold PlungeContrastRed Light

Symmetry Sauna Studio WoodinvilleRedmond, WA

Cold PlungeRed LightSauna

City Sweats BellevueBellevue, WA

BodyworkCold PlungeCompressionContrast

City Sweats West SeattleSeattle, WA

BodyworkCold PlungeCompressionContrast

Washington DC (5)Full directory →

The Longevity CollectiveFairfax, CA

BreathworkCold PlungeHBOTPEMF

Elite Sports RecoveryWashington, IL

BodyworkCold PlungeCompressionContrast

Courted Recovery Suite BethesdaBethesda, MD

BodyworkCold PlungeCompressionCryotherapy

MOOV BethesdaBethesda, MD

Cold PlungeCompressionCryotherapyHormones/TRT

SweatHouz BallstonArlington, VA

Cold PlungeInfrared Sauna

Bay Area (4)Full directory →

BMS WellnessSanta Clara, CA

Cold PlungeCompressionHBOTOxygen

Reboot Float SpaSan Francisco, CA

Cold PlungeContrastCryotherapyFloat

The Portal MarinMarin, CA

Cold PlungeHBOTPEMFRed Light

Vital IceSan Francisco, CA

BodyworkCold PlungeCompressionInfrared Sauna

Chicago (4)Full directory →

Eastend Wellness ClubChicago, IL

Cold PlungeCompressionSalt TherapyInfrared Sauna

RAW - Real Authentic WellnessChicago, IL

Cold PlungeCompressionPerformanceSauna

Contrast Hot + ColdChicago, IL

Cold PlungeSauna

ETHOS TrainingChicago, IL

BodyworkCold PlungePerformanceSauna

Dallas-Fort Worth (4)Full directory →

Sauna House Dallas (Greenville)Dallas, TX

BodyworkCold PlungeCompressionCryotherapy

Body Lounge Park CitiesDallas, TX

Cold PlungeHBOTIV TherapyInfrared Sauna

Restore + Revive Wellness CenterFort Worth, TX

Cold PlungeIV TherapyInfrared SaunaOzone

The Wellness Room Chiropractic + RecoveryMcKinney, TX

BodyworkCold PlungeSalt TherapyInfrared Sauna

Denver (4)Full directory →

Denver Sports RecoveryDenver, CO

Cold PlungeHormones/TRTIV TherapyMed Spa

Blissful Relaxation Float SpaLouisville, KY

BodyworkCold PlungeContrastFloat

PORTAL Thermaculture DenverDenver, CO

Cold PlungeContrastSauna

ROK SPASDenver, CO

Cold PlungeSauna

Detroit (4)Full directory →

WELL BHMBirmingham, AL

BodyworkCold PlungeCompressionHBOT

Liv WellnessDetroit, MI

BodyworkCold PlungeCompressionIV Therapy

RCVRY HouseBirmingham, AL

Cold PlungeContrastSauna

BASK DetroitDetroit, MI

Cold PlungeSauna

Kansas City (4)Full directory →

Chill Cold Plunge // Sauna StudioOverland Park, KS

Cold PlungeCompressionInfrared SaunaRed Light

Floating KCKansas City, MO

Cold PlungeCompressionContrastFloat

Core Strong FitnessKansas City, MO

Cold PlungeCompressionInfrared Sauna

C26 HubOverland Park, KS

Cold PlungeCompressionInfrared Sauna

Los Angeles (4)Full directory →

HUME LAVenice, CA

BodyworkCold PlungeCompressionPerformance

Remedy Place - West HollywoodWest Hollywood, CA

BodyworkCold PlungeCompressionCryotherapy

Pure Recovery Wellness SpaSherman Oaks, CA

Cold PlungeCompressionContrastIV Therapy

Biohack Cryo & WellnessWoodland Hills, CA

BodyworkCold PlungeCompressionContrast

Michigan (4)

Storm Wellness ClubLivonia, MI

Cold PlungeCompressionCryotherapyFloat

phlotGrand Rapids, MI

Cold PlungeFloatSauna

COLDsweat Sauna + Plunge ClubChesterfield, MI

BodyworkCold PlungeRed Light

SaunavaCaledonia, MI

Cold PlungeInfrared Sauna

Nashville (4)Full directory →

FORM WellnessNashville, TN

Cold PlungeIV TherapyNAD+Ozone

Level WellnessFranklin, TN

BodyworkCold PlungeCompressionHormones/TRT

Pure Sweat Sauna Studio - The GulchNashville, TN

Cold PlungeContrastInfrared Sauna

Optimize U FranklinFranklin, TN

Cold PlungeCompressionCryotherapyHormones/TRT

Salt Lake City (4)Full directory →

PLUNJ ProvoProvo, UT

Cold PlungeSauna

Löyly Nordic SpaSalt Lake City, UT

Cold PlungeContrastSauna

RytualSalt Lake City, UT

BreathworkCold PlungeSauna

True REST Float Spa DraperDraper, UT

Cold PlungeFloatRed LightSauna

Tennessee (4)

Ease WellnessMemphis, TN

Cold PlungeCompressionContrastFloat

bioworX KnoxvilleKnoxville, TN

Cold PlungeCompressionContrastCryotherapy

Be Somebody GymKnoxville, TN

Cold PlungeSauna

PLUNJ KnoxvilleKnoxville, TN

Cold PlungeContrastSauna

Colorado (3)

PLUNJ LovelandLoveland, CO

Cold PlungeContrastSauna

CSU Pueblo ThunderBowl Sports MedicinePueblo, CO

Cold Plunge

RE:GEN Fitness ClubFort Collins, CO

Cold PlungeSauna

Honolulu (3)Full directory →

Studio 7 HawaiiHonolulu, HI

BodyworkCold PlungeCompressionContrast

Plunge & BarrelHonolulu, HI

Cold PlungeSauna

The Recovery Room KailuaKailua, HI

BodyworkCold PlungeContrastInfrared Sauna

Indiana (3)

Ozwell Fitness (Recovery Suite)Carmel, IN

Cold PlungeCompressionHBOTInfrared Sauna

Cold Plunge StudiosCarmel, IN

Cold PlungeRed LightSauna

SweatHouz Broad RippleIndianapolis, IN

Cold PlungeContrastInfrared Sauna

Minneapolis (3)Full directory →

Carpe Diem StudioMinneapolis, MN

Cold PlungeCompressionInfrared SaunaRed Light

PORTAL Thermaculture MinneapolisMinneapolis, MN

Cold PlungeContrastSauna

Embrace NorthMinneapolis, MN

Cold PlungeSauna

Ohio (3)

SoulSpaceCleveland, OH

Cold PlungeIV TherapyOxygenPEMF

BEAT Fitness - OakleyCincinnati, OH

BodyworkCold PlungeContrastSauna

Elemental Wellness ClubCleveland, OH

Cold PlungeInfrared SaunaSauna

Orange County (3)Full directory →

Culture OCNewport Beach, CA

Cold PlungeHBOTInfrared SaunaPEMF

Newport Body WorksCosta Mesa, CA

BodyworkCold PlungeCompressionCryotherapy

CAZ Training ClubNewport Beach, CA

Cold PlungeInfrared Sauna

Orlando (3)Full directory →

Augment Wellness - Wekiva SpringsAltamonte Springs, FL

Cold PlungeCompressionFloatSalt Therapy

Athlete Recovery RoomOrlando, FL

BodyworkCold PlungeCompressionCryotherapy

Lake Nona Performance ClubOrlando, FL

Cold PlungePerformance

Pennsylvania (3)

The Other 23 WellnessCamp Hill, PA

Cold PlungeCompressionCryotherapyHormones/TRT

Float G.O.A.T.S. Recovery ClubBridgeville, PA

BodyworkCold PlungeContrastFloat

True REST Float Spa South HillsPittsburgh, PA

Cold PlungeFloatInfrared SaunaRed Light

South Carolina (3)

Evolve GVLGreenville, SC

BodyworkCold PlungeContrastRed Light

Legion Performance ClubMount Pleasant, SC

Cold PlungeContrastRed LightSauna

SWTHZ Augusta RoadGreenville, SC

Cold PlungeInfrared SaunaRed Light

Tampa (3)Full directory →

Jefferson FitSarasota, FL

BodyworkCold PlungeIV TherapyInfrared Sauna

Bayshore FitTampa, FL

Cold PlungeInfrared SaunaPerformance

The Studio SaunaSt. Petersburg, FL

Cold PlungeContrastSauna

Arkansas (2)

SALT Health Spa & Fitness ClubBentonville, AR

Cold PlungeLongevity MedInfrared SaunaPerformance

FAC Fusion (Fayetteville Athletic Club)Fayetteville, AR

BodyworkCold PlungeCompressionRed Light

Iowa (2)

Total RejuvenationCedar Rapids, IA

Cold PlungeCompressionCryotherapyFloat

Flex Factory GymUrbandale, IA

BodyworkCold PlungeCompressionSauna

Las Vegas (2)Full directory →

Project WellbeingLas Vegas, NV

Cold PlungeCompressionCryotherapyHormones/TRT

Pause Studio Las VegasLas Vegas, NV

Cold PlungeCryotherapyFloatInfrared Sauna

Oklahoma (2)

TB Fit Club Recovery LabOklahoma City, OK

BodyworkCold PlungeCompressionInfrared Sauna

Adapt TulsaTulsa, OK

BreathworkCold PlungeInfrared SaunaRed Light

Philadelphia (2)Full directory →

RELAX: Med & Wellness CenterDoylestown, PA

BodyworkCold PlungeContrastFloat

MVMNTPhiladelphia, PA

Cold PlungeInfrared SaunaRed Light

Wisconsin (2)

Reset Wellness StudioMadison, WI

Cold PlungeContrastFloatInfrared Sauna

Degree Wellness - MiddletonMiddleton, WI

BodyworkCold PlungeCompressionCryotherapy

Atlanta (1)Full directory →

R5 WellnessAlpharetta, GA

Cold PlungeCompressionInfrared SaunaPEMF

More Locations (36)

Move Right Performance Therapy & Recovery CenterMorgantown, WV

BodyworkCold PlungeCompressionContrast

Monarch Sun ValleyKetchum, ID

Cold PlungeContrastCryotherapySalt Therapy

Lost in FloatLincoln, NE

Cold PlungeContrastCryotherapyFloat

Prime Sports Institute (Prime Bellingham)Bellingham, WA

BodyworkCold PlungeCompressionInfrared Sauna

KYnesisLexington, KY

BodyworkCold PlungeContrastRed Light

Rest Recovery MeridianMeridian, ID

Cold PlungeCompressionFloatHormones/TRT

Awaken For WellnessSaint Paul, MN

BodyworkCold PlungeFloatInfrared Sauna

Bijou Blu Medical & WellnessSouth Burlington, VT

BodyworkCold PlungeCompressionCryotherapy

Degree Wellness FargoFargo, ND

BodyworkCold PlungeCompressionContrast

Inspire Health & Wellness SpaFargo, ND

BodyworkCold PlungeFloatSalt Therapy

APE RecoveryGoodyear, AZ

Cold PlungeCompressionInfrared SaunaRed Light

CHILLRPleasant Grove, UT

Cold PlungeCompressionCryotherapyHBOT

Degree Wellness South RenoReno, NV

BodyworkCold PlungeCompressionCryotherapy

Tucson Cold PlungeTucson, AZ

Cold PlungeCompressionContrastRed Light

The Daily Sweat KennebunkKennebunk, ME

Cold PlungeFloatSauna

CoolCRYO Aesthetics & WellnessRapid City, SD

Cold PlungeCompressionCryotherapyInfrared Sauna

Reset Sauna & Cold Plunge StudioSioux Falls, SD

Cold PlungeInfrared SaunaRed Light

Silent Recovery Hot and Cold TherapyStevensville, MD

Cold PlungeContrastInfrared SaunaPEMF

ELEOS Float SpaBannockburn, IL

Cold PlungeFloatSalt TherapyInfrared Sauna

Maximized ChiropracticBismarck, ND

BodyworkCold PlungeContrastRed Light

The PARCBlaine, MN

Cold PlungeContrastInfrared SaunaPerformance

Armory FitnessFerndale, WA

Cold PlungeContrastInfrared SaunaRed Light

Pure Sweat Studios - SavannahSavannah, GA

Cold PlungeInfrared Sauna

Dynasty Day & Med SpaAlbuquerque, NM

Cold PlungeMed SpaRed Light

Rejuuv-nReno, NV

Cold PlungeContrastSauna

Amore Movement Collective (YOGAMORE)Spokane, WA

BreathworkCold PlungeContrastInfrared Sauna

Gravity Haus Jackson HoleTeton Village, WY

Cold PlungeContrastSauna

Tree City Plunge & SaunaBoise, ID

Cold PlungeContrastInfrared Sauna

PORTAL Thermaculture BozemanBozeman, MT

Cold PlungeContrastSauna

The Pitt Training FacilityBozeman, MT

Cold PlungeContrastSauna

Immersion Sauna + Cold Plunge StudioFargo, ND

Cold PlungeSauna

Banya Sauna & Cold PlungePortsmouth, NH

Cold PlungeContrastSauna

SanctuarySpokane, WA

Cold PlungeInfrared SaunaSauna

Summit Athletic Club Recovery LoungeSt. George, UT

BodyworkCold Plunge

Woodside ClubWestwood, KS

Cold PlungeContrastSauna

The Alaska Club - Nordic SpaAnchorage, AK

Cold PlungeContrastSauna

Frequently Asked Questions

224 vetted facilities across 46 regions offer cold plunge. Every listing includes location, contact details and a website link.

More Therapy Guides

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