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National Therapy Guide · Updated August 2026

Traditional & Finnish Sauna Near You

Classic dry and steam heat bathing for cardiovascular and recovery benefits. 111 vetted facilities across the US offer it — grouped by region below.

111

Facilities nationwide

21

Metro areas

1

City guides

Free

To claim a listing

New York (5)Full directory →

RecoverieBrooklyn, NY

Cold PlungeCompressionCryotherapyIV Therapy

SCORE Physical Therapy & RecoveryRye, NY

BodyworkCompressionCryotherapyRed Light

Club 300 NYCNew York, NY

PerformanceSauna

Kove StudioNew York, NY

Cold PlungeCompressionRed LightSauna

Othership FlatironNew York, NY

BreathworkCold PlungeSauna

Bay Area (4)Full directory →

BMS WellnessSanta Clara, CA

Cold PlungeCompressionHBOTOxygen

Reboot Float SpaSan Francisco, CA

Cold PlungeContrastCryotherapyFloat

The Portal MarinMarin, CA

Cold PlungeHBOTPEMFRed Light

Vital IceSan Francisco, CA

BodyworkCold PlungeCompressionInfrared Sauna

Chicago (4)Full directory →

Eastend Wellness ClubChicago, IL

Cold PlungeCompressionSalt TherapyInfrared Sauna

RAW - Real Authentic WellnessChicago, IL

Cold PlungeCompressionPerformanceSauna

Contrast Hot + ColdChicago, IL

Cold PlungeSauna

ETHOS TrainingChicago, IL

BodyworkCold PlungePerformanceSauna

Denver (4)Full directory →

Denver Sports RecoveryDenver, CO

Cold PlungeHormones/TRTIV TherapyMed Spa

THE Athletic ClubDenver, CO

BodyworkCompressionContrastRed Light

PORTAL Thermaculture DenverDenver, CO

Cold PlungeContrastSauna

ROK SPASDenver, CO

Cold PlungeSauna

Florida (4)

Renewell Wellness - NaplesNaples, FL

CryotherapyInfrared SaunaOxygenRed Light

Fire & IceSanta Rosa Beach, FL

Cold PlungeSauna

CrossFit Total ControlJacksonville Beach, FL

Cold PlungeContrastSauna

ReviveryOldsmar, FL

Cold PlungeContrastSauna

North Carolina (4)

Carbon Performance CharlotteCharlotte, NC

BodyworkCold PlungeCompressionInfrared Sauna

The Plunge HouseCharlotte, NC

Cold PlungeContrastSauna

The Health Club CLTCharlotte, NC

ContrastPerformanceSauna

CORE24 GymCharlotte, NC

Cold PlungeRed LightPerformanceSauna

Oregon (4)

Misogi Athletic RecoveryCorvallis, OR

BodyworkCold PlungeCompressionInfrared Sauna

Wright Wellness CenterEugene, OR

Cold PlungeContrastHBOTRed Light

Surge WellnessPortland, OR

BodyworkCold PlungeCompressionContrast

Amplify WellnessEugene, OR

Cold PlungeContrastRed LightSauna

Salt Lake City (4)Full directory →

PLUNJ ProvoProvo, UT

Cold PlungeSauna

Löyly Nordic SpaSalt Lake City, UT

Cold PlungeContrastSauna

RytualSalt Lake City, UT

BreathworkCold PlungeSauna

True REST Float Spa DraperDraper, UT

Cold PlungeFloatRed LightSauna

Los Angeles (3)Full directory →

HUME LAVenice, CA

BodyworkCold PlungeCompressionPerformance

Remedy Place - West HollywoodWest Hollywood, CA

BodyworkCold PlungeCompressionCryotherapy

Pure Recovery Wellness SpaSherman Oaks, CA

Cold PlungeCompressionContrastIV Therapy

Massachusetts (3)

Remedy Place BostonBoston, MA

BodyworkCold PlungeCompressionCryotherapy

Sanctuary Recovery & WellnessRockland, MA

Cold PlungeCompressionContrastInfrared Sauna

Plunge BostonSaugus, MA

BodyworkCold PlungeCompressionRed Light

Miami (3)Full directory →

Anatomy FitnessMiami, FL

Cold PlungeContrastInfrared SaunaPerformance

The Space Fort LauderdaleFort Lauderdale, FL

BreathworkCold PlungeRed LightSauna

Slawth HausWest Palm Beach, FL

Cold PlungeSauna

Ohio (3)

SoulSpaceCleveland, OH

Cold PlungeIV TherapyOxygenPEMF

BEAT Fitness - OakleyCincinnati, OH

BodyworkCold PlungeContrastSauna

Elemental Wellness ClubCleveland, OH

Cold PlungeInfrared SaunaSauna

Phoenix (3)Full directory →

Augment Wellness ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionFloat

Optimyze ScottsdaleScottsdale, AZ

BodyworkCold PlungeCompressionCryotherapy

The Collective Gilbert - Recovery StudioGilbert, AZ

Cold PlungeRed LightSauna

Seattle (3)Full directory →

Space B.A.R.Seattle, WA

BodyworkCold PlungeContrastRed Light

Symmetry Sauna Studio WoodinvilleRedmond, WA

Cold PlungeRed LightSauna

Tacoma BanyaTacoma, WA

ContrastSauna

Virginia (3)

Charlottesville HyperbaricsCharlottesville, VA

BodyworkFloatHBOTRed Light

Valley CryoCharlottesville, VA

CryotherapyHBOTInfrared SaunaOzone

Sisu SpaceCrozet, VA

Cold PlungeSauna

Austin (2)Full directory →

Rough Hollow Recovery (That Med Spa)Lakeway, TX

Cold PlungeCompressionSauna

ULU Recovery & WellnessAustin, TX

Cold PlungeCompressionIV TherapyRed Light

Baltimore (2)Full directory →

Valley Reset StudioBaltimore, MD

Cold PlungeCompressionContrastIV Therapy

Polarity Cold Plunge & Sauna HouseColumbia, MO

Cold PlungeContrastSauna

Colorado (2)

PLUNJ LovelandLoveland, CO

Cold PlungeContrastSauna

RE:GEN Fitness ClubFort Collins, CO

Cold PlungeSauna

Detroit (2)Full directory →

RCVRY HouseBirmingham, AL

Cold PlungeContrastSauna

BASK DetroitDetroit, MI

Cold PlungeSauna

Honolulu (2)Full directory →

Lava WellnessHonolulu, HI

BreathworkContrastHBOTRed Light

Plunge & BarrelHonolulu, HI

Cold PlungeSauna

Iowa (2)

Iowa Recovery RoomIowa City, IA

BodyworkFloatSauna

Flex Factory GymUrbandale, IA

BodyworkCold PlungeCompressionSauna

Michigan (2)

Storm Wellness ClubLivonia, MI

Cold PlungeCompressionCryotherapyFloat

phlotGrand Rapids, MI

Cold PlungeFloatSauna

Minneapolis (2)Full directory →

PORTAL Thermaculture MinneapolisMinneapolis, MN

Cold PlungeContrastSauna

Embrace NorthMinneapolis, MN

Cold PlungeSauna

Missouri (2)

Kare Health & WellnessSpringfield, MO

HBOTIV TherapyMed SpaNAD+

Club Fitness - Lemay FerrySt. Louis, MO

Cold PlungeCompressionRed LightSauna

New York (2)

Wave WellnessSouthampton, NY

BodyworkCold PlungeCompressionSauna

Sag Harbor Gym (Hamptons Gym Corp)Sag Harbor, NY

PerformanceSauna

Philadelphia (2)Full directory →

RELAX: Med & Wellness CenterDoylestown, PA

BodyworkCold PlungeContrastFloat

Urge Fitness Recovery LoungePhiladelphia, PA

BodyworkCompressionCryotherapyRed Light

South Carolina (2)

Evolve GVLGreenville, SC

BodyworkCold PlungeContrastRed Light

Legion Performance ClubMount Pleasant, SC

Cold PlungeContrastRed LightSauna

Tennessee (2)

Be Somebody GymKnoxville, TN

Cold PlungeSauna

PLUNJ KnoxvilleKnoxville, TN

Cold PlungeContrastSauna

Arkansas (1)

SALT Health Spa & Fitness ClubBentonville, AR

Cold PlungeLongevity MedInfrared SaunaPerformance

California (1)

Celé WellnessWestlake Village, CA

BodyworkCold PlungeCompressionInfrared Sauna

Indiana (1)

Cold Plunge StudiosCarmel, IN

Cold PlungeRed LightSauna

Las Vegas (1)Full directory →

Project WellbeingLas Vegas, NV

Cold PlungeCompressionCryotherapyHormones/TRT

Nashville (1)Full directory →

FORM WellnessNashville, TN

Cold PlungeIV TherapyNAD+Ozone

Oklahoma (1)

Adapt TulsaTulsa, OK

BreathworkCold PlungeInfrared SaunaRed Light

Orlando (1)Full directory →

Augment Wellness - Wekiva SpringsAltamonte Springs, FL

Cold PlungeCompressionFloatSalt Therapy

Pennsylvania (1)

The Other 23 WellnessCamp Hill, PA

Cold PlungeCompressionCryotherapyHormones/TRT

San Diego (1)Full directory →

Blue Oceans ClubSan Diego, CA

Cold PlungeCompressionPerformanceSauna

Tampa (1)Full directory →

The Studio SaunaSt. Petersburg, FL

Cold PlungeContrastSauna

Washington DC (1)Full directory →

The Longevity CollectiveFairfax, CA

BreathworkCold PlungeHBOTPEMF

More Locations (20)

Lost in FloatLincoln, NE

Cold PlungeContrastCryotherapyFloat

KYnesisLexington, KY

BodyworkCold PlungeContrastRed Light

Recovery RoomMobile, AL

Hormones/TRTIV TherapyNAD+Ozone

Inspire Health & Wellness SpaFargo, ND

BodyworkCold PlungeFloatSalt Therapy

CHILLRPleasant Grove, UT

Cold PlungeCompressionCryotherapyHBOT

Tucson Cold PlungeTucson, AZ

Cold PlungeCompressionContrastRed Light

The Daily Sweat KennebunkKennebunk, ME

Cold PlungeFloatSauna

Silent Recovery Hot and Cold TherapyStevensville, MD

Cold PlungeContrastInfrared SaunaPEMF

The Wellness LoungeAnchorage, AK

CompressionContrastLongevity MedIV Therapy

Maximized ChiropracticBismarck, ND

BodyworkCold PlungeContrastRed Light

The Club Maui - KahuluiKahului, HI

Infrared SaunaPerformanceSauna

Rejuuv-nReno, NV

Cold PlungeContrastSauna

Gravity Haus Jackson HoleTeton Village, WY

Cold PlungeContrastSauna

PORTAL Thermaculture BozemanBozeman, MT

Cold PlungeContrastSauna

The Pitt Training FacilityBozeman, MT

Cold PlungeContrastSauna

Immersion Sauna + Cold Plunge StudioFargo, ND

Cold PlungeSauna

Banya Sauna & Cold PlungePortsmouth, NH

Cold PlungeContrastSauna

SanctuarySpokane, WA

Cold PlungeInfrared SaunaSauna

Woodside ClubWestwood, KS

Cold PlungeContrastSauna

The Alaska Club - Nordic SpaAnchorage, AK

Cold PlungeContrastSauna

Frequently Asked Questions

111 vetted facilities across 39 regions offer traditional & finnish sauna. Every listing includes location, contact details and a website link.

More Therapy Guides

Red Light Therapy Cold Plunge Infrared Sauna IV Therapy Compression & Lymphatic Cryotherapy Bodywork & Manual Therapy Peptide Therapy Med Spa Aesthetics Hyperbaric Oxygen (HBOT)Hormone Therapy & TRT Contrast Therapy Sports Performance NAD+ Therapy Medical Weight Loss & GLP-1 Float Therapy PEMF & Energy Medicine Regenerative Medicine & PRP