Miami · Cold Plunge · Updated August 2026
The Best Cold Plunge in Miami
Deliberate cold-water immersion for inflammation control, recovery and mental resilience. 6 vetted Miami facilities offer it. Learn the protocol first in our guide.
6
Miami facilities
9
Therapy guides here
Vetted
Every listing
Free
To claim a listing
5X Fitness Lounge
3350 NW 2nd Ave, Ste B22, Boca Raton, FL·Gym & Biohacking Club
Private gym with 24/7 clinical-grade recovery suite included in membership.
Own this facility? Claim this listing — add pricing, photos & a booking linkAnatomy Fitness
Miami, FL·Gym & Biohacking Club
Premium fitness chain with Wellness Sanctuary recovery spaces in every club.
Own this facility? Claim this listing — add pricing, photos & a booking linkHealthspan Recovery
848 Brickell Avenue, Miami, FL·Med Spa & Wellness
Brickell recovery clinic: cold plunge, HBOT, cryo, PEMF, compression; multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Ice Room
1200 Brickell Bay Dr, Suite 106, Miami, FL·Recovery & IV/Peptide Clinic
Brickell recovery studio: cold plunge, infrared sauna, aesthetics, membership model.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Space Fort Lauderdale
Fort Lauderdale, FL·Recovery & IV/Peptide Clinic
Owner-founded wellness sanctuary: cold plunge, sauna, red light, breathwork community.
Own this facility? Claim this listing — add pricing, photos & a booking linkSlawth Haus
7255 Wilson Rd, West Palm Beach, FL·Gym & Biohacking Club
Independent wellness sanctuary: sauna, cold plunge, movement, by reservation.
Own this facility? Claim this listing — add pricing, photos & a booking linkFrequently Asked Questions
6 vetted Miami facilities offer cold plunge: 5X Fitness Lounge, Anatomy Fitness, Healthspan Recovery, The Ice Room and more. Each listing links to the facility's site so you can confirm session pricing and availability.