Recovery & Peptide Therapy · Tennessee · Updated August 2026
The Best Recovery & Peptide Therapy Facilities in Tennessee
Every Tennessee recovery facility below is vetted and verified — covering cold plunge, red light therapy, compression & lymphatic and more. Facility owners can claim their listing free to add pricing, photos and a booking link.
8
Facilities listed
4
Offer cold plunge
4
Offer red light therapy
3
Offer compression & lymphatic
Looking for a specific city? See Nashville
Cold Plunge (4)
Deliberate cold-water immersion for inflammation control, recovery and mental resilience. Read our cold plunge guide.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkBe Somebody Gym
906 Callahan Drive, Knoxville, TN 37912, Knoxville, TN·Gym & Biohacking Club
CrossFit/strength gym with dedicated sports performance program and recovery suite add-on.
Own this facility? Claim this listing — add pricing, photos & a booking linkPLUNJ Knoxville
7240 Kingston Pike Suite 140, Knoxville, TN 37919, Knoxville, TN·Recovery & IV/Peptide Clinic
Growing multi-state contrast therapy franchise, membership model, premium studio.
Own this facility? Claim this listing — add pricing, photos & a booking linkRed Light Therapy (4)
Low-level red and near-infrared light that supports cellular energy, skin health and muscle recovery. Read our red light therapy guide.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkActivate IV and Cryotherapy - Lakeland
Memphis, TN·Recovery & IV/Peptide Clinic
Multi-modality recovery spa: cryo, IV, mild HBOT, red light; 5-location regional brand.
Own this facility? Claim this listing — add pricing, photos & a booking linkSisu Sauna Studio
26 East Main Street, Chattanooga, TN·Med Spa & Wellness
Independent infrared sauna studio with red light add-on, single modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkCompression & Lymphatic (3)
Pneumatic compression (Normatec-style) and lymphatic drainage to flush soreness and swelling.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkActivate IV and Cryotherapy - Lakeland
Memphis, TN·Recovery & IV/Peptide Clinic
Multi-modality recovery spa: cryo, IV, mild HBOT, red light; 5-location regional brand.
Own this facility? Claim this listing — add pricing, photos & a booking linkContrast Therapy (3)
Alternating hot and cold exposure — sauna plus plunge — for circulation and recovery.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkPLUNJ Knoxville
7240 Kingston Pike Suite 140, Knoxville, TN 37919, Knoxville, TN·Recovery & IV/Peptide Clinic
Growing multi-state contrast therapy franchise, membership model, premium studio.
Own this facility? Claim this listing — add pricing, photos & a booking linkHyperbaric Oxygen (HBOT) (3)
Pressurized oxygen chambers that increase oxygen delivery for healing and recovery.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkActivate IV and Cryotherapy - Lakeland
Memphis, TN·Recovery & IV/Peptide Clinic
Multi-modality recovery spa: cryo, IV, mild HBOT, red light; 5-location regional brand.
Own this facility? Claim this listing — add pricing, photos & a booking linkLucidity Float and Wellness Center
1405 Cowart Street, Suite 115, Chattanooga, TN 37408, Chattanooga, TN·Med Spa & Wellness
Chattanooga's first float center, dedicated wellness floor, no cash-pay competitor overlap.
Own this facility? Claim this listing — add pricing, photos & a booking linkInfrared Sauna (3)
Infrared heat that penetrates deeper than traditional sauna at lower air temperatures. Read our infrared sauna guide.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkbioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkSisu Sauna Studio
26 East Main Street, Chattanooga, TN·Med Spa & Wellness
Independent infrared sauna studio with red light add-on, single modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkIV Therapy (3)
Vitamin, mineral and hydration drips delivered intravenously for faster absorption.
bioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkActivate IV and Cryotherapy - Lakeland
Memphis, TN·Recovery & IV/Peptide Clinic
Multi-modality recovery spa: cryo, IV, mild HBOT, red light; 5-location regional brand.
Own this facility? Claim this listing — add pricing, photos & a booking linkPeak IV Hydration
906 Sevier Ave, Suite 120, Knoxville, TN·Recovery & IV/Peptide Clinic
Athlete-focused IV hydration lounge with oxygen add-on, two TN locations.
Own this facility? Claim this listing — add pricing, photos & a booking linkFloat Therapy (2)
Sensory-deprivation float tanks and dry-float beds for deep nervous-system recovery.
Ease Wellness
1314 Peabody Avenue, Suite 9, Memphis, TN 38104, Memphis, TN·Recovery & IV/Peptide Clinic
Independent multi-modality recovery studio, very broad service menu, dedicated treatment floor.
Own this facility? Claim this listing — add pricing, photos & a booking linkLucidity Float and Wellness Center
1405 Cowart Street, Suite 115, Chattanooga, TN 37408, Chattanooga, TN·Med Spa & Wellness
Chattanooga's first float center, dedicated wellness floor, no cash-pay competitor overlap.
Own this facility? Claim this listing — add pricing, photos & a booking linkTraditional & Finnish Sauna (2)
Classic dry and steam heat bathing for cardiovascular and recovery benefits.
Be Somebody Gym
906 Callahan Drive, Knoxville, TN 37912, Knoxville, TN·Gym & Biohacking Club
CrossFit/strength gym with dedicated sports performance program and recovery suite add-on.
Own this facility? Claim this listing — add pricing, photos & a booking linkPLUNJ Knoxville
7240 Kingston Pike Suite 140, Knoxville, TN 37919, Knoxville, TN·Recovery & IV/Peptide Clinic
Growing multi-state contrast therapy franchise, membership model, premium studio.
Own this facility? Claim this listing — add pricing, photos & a booking linkCryotherapy (2)
Whole-body or localized extreme cold exposure in short, controlled sessions.
bioworX Knoxville
909 Osprey Point Lane, Suite 101, Knoxville, TN·Recovery & IV/Peptide Clinic
One-stop multi-modality recovery franchise: cryo, cold plunge, contrast, IV, peptides, NAD+.
Own this facility? Claim this listing — add pricing, photos & a booking linkActivate IV and Cryotherapy - Lakeland
Memphis, TN·Recovery & IV/Peptide Clinic
Multi-modality recovery spa: cryo, IV, mild HBOT, red light; 5-location regional brand.
Own this facility? Claim this listing — add pricing, photos & a booking linkWhere the Pros Recover
University athletic departments and elite training centers in this area running the same recovery modalities — listed for reference, not open to the public.
University of Tennessee Athletics
Knoxville, TN — SEC program with combined sports medicine & performance exec role.
University of Memphis Athletics
Memphis, TN — AAC program with new performance facility and dedicated sports medicine leadership.
Frequently Asked Questions
4 vetted facilities offer cold plunge in the Tennessee area, including Ease Wellness, Be Somebody Gym and PLUNJ Knoxville. Each listing includes contact details and a website link so you can confirm hours and book directly.
Recovery Directories in More Cities
Miami
22 facilities · IV Therapy · Red Light Therapy
New York
21 facilities · IV Therapy · Red Light Therapy
Washington DC
17 facilities · Infrared Sauna · Cryotherapy
Denver
16 facilities · Compression & Lymphatic · IV Therapy
Chicago
14 facilities · Compression & Lymphatic · Infrared Sauna
Austin
14 facilities · Cold Plunge · Compression & Lymphatic
Phoenix
14 facilities · Red Light Therapy · Bodywork & Manual Therapy
Seattle
13 facilities · Red Light Therapy · Compression & Lymphatic
Baltimore
11 facilities · IV Therapy · Cold Plunge
Dallas-Fort Worth
11 facilities · IV Therapy · Cold Plunge
Los Angeles
10 facilities · Compression & Lymphatic · IV Therapy
Salt Lake City
9 facilities · Cold Plunge · Traditional & Finnish Sauna
San Diego
9 facilities · Cold Plunge · Compression & Lymphatic
Philadelphia
9 facilities · Infrared Sauna · Med Spa Aesthetics
Tampa
9 facilities · IV Therapy · Hormone Therapy & TRT
Atlanta
8 facilities · Compression & Lymphatic · Red Light Therapy
Kansas City
8 facilities · Compression & Lymphatic · Infrared Sauna
Detroit
7 facilities · IV Therapy · Cold Plunge
Las Vegas
7 facilities · Cryotherapy · Med Spa Aesthetics
Nashville
6 facilities · Cold Plunge · IV Therapy
Minneapolis
6 facilities · Cold Plunge · Red Light Therapy
Orlando
6 facilities · Compression & Lymphatic · Infrared Sauna
Honolulu
6 facilities · Cold Plunge · Bodywork & Manual Therapy
Bay Area
6 facilities · Cold Plunge · Red Light Therapy
Orange County
5 facilities · Infrared Sauna · Red Light Therapy
Go deeper: our peptide therapy guides, recovery hub and hydrotherapy science cover what to ask before you book.