Recovery & Peptide Therapy · New York · Updated August 2026
The Best Recovery & Peptide Therapy Facilities in New York
Every New York recovery facility below is vetted and verified — covering cold plunge, infrared sauna, bodywork & manual therapy and more. Facility owners can claim their listing free to add pricing, photos and a booking link.
6
Facilities listed
5
Offer cold plunge
4
Offer infrared sauna
3
Offer bodywork & manual therapy
Looking for a specific city? See New York
Cold Plunge (5)
Deliberate cold-water immersion for inflammation control, recovery and mental resilience. Read our cold plunge guide.
Kontra Baths
216 Glen Cove Road, Carle Place, NY·Recovery & IV/Peptide Clinic
Independent Long Island contrast therapy studio, private suites, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThrive Wellness Lounge
New Rochelle, NY·Recovery & IV/Peptide Clinic
Independent Westchester-area community recovery lounge, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Recovery Lounge Hamptons
48 Foster Ave, Bridgehampton, NY·Recovery & IV/Peptide Clinic
Hamptons boutique recovery studio, cold+heat contrast, seasonal high-income clientele.
Own this facility? Claim this listing — add pricing, photos & a booking linkWave Wellness
Southampton, NY·Med Spa & Wellness
Hamptons membership wellness club, sauna+cold plunge, social wellness positioning.
Own this facility? Claim this listing — add pricing, photos & a booking linkiStretch Plus
839 New York Avenue, Huntington, NY·Gym & Biohacking Club
Long Island stretch studio added infrared sauna + cold plunge, self-styled #1 recovery facility.
Own this facility? Claim this listing — add pricing, photos & a booking linkInfrared Sauna (4)
Infrared heat that penetrates deeper than traditional sauna at lower air temperatures. Read our infrared sauna guide.
Kontra Baths
216 Glen Cove Road, Carle Place, NY·Recovery & IV/Peptide Clinic
Independent Long Island contrast therapy studio, private suites, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThrive Wellness Lounge
New Rochelle, NY·Recovery & IV/Peptide Clinic
Independent Westchester-area community recovery lounge, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThe Recovery Lounge Hamptons
48 Foster Ave, Bridgehampton, NY·Recovery & IV/Peptide Clinic
Hamptons boutique recovery studio, cold+heat contrast, seasonal high-income clientele.
Own this facility? Claim this listing — add pricing, photos & a booking linkiStretch Plus
839 New York Avenue, Huntington, NY·Gym & Biohacking Club
Long Island stretch studio added infrared sauna + cold plunge, self-styled #1 recovery facility.
Own this facility? Claim this listing — add pricing, photos & a booking linkBodywork & Manual Therapy (3)
Massage, cupping, stretching and hands-on soft-tissue work. Read our bodywork & manual therapy guide.
The Recovery Lounge Hamptons
48 Foster Ave, Bridgehampton, NY·Recovery & IV/Peptide Clinic
Hamptons boutique recovery studio, cold+heat contrast, seasonal high-income clientele.
Own this facility? Claim this listing — add pricing, photos & a booking linkWave Wellness
Southampton, NY·Med Spa & Wellness
Hamptons membership wellness club, sauna+cold plunge, social wellness positioning.
Own this facility? Claim this listing — add pricing, photos & a booking linkiStretch Plus
839 New York Avenue, Huntington, NY·Gym & Biohacking Club
Long Island stretch studio added infrared sauna + cold plunge, self-styled #1 recovery facility.
Own this facility? Claim this listing — add pricing, photos & a booking linkCompression & Lymphatic (2)
Pneumatic compression (Normatec-style) and lymphatic drainage to flush soreness and swelling.
Thrive Wellness Lounge
New Rochelle, NY·Recovery & IV/Peptide Clinic
Independent Westchester-area community recovery lounge, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkWave Wellness
Southampton, NY·Med Spa & Wellness
Hamptons membership wellness club, sauna+cold plunge, social wellness positioning.
Own this facility? Claim this listing — add pricing, photos & a booking linkContrast Therapy (2)
Alternating hot and cold exposure — sauna plus plunge — for circulation and recovery.
Kontra Baths
216 Glen Cove Road, Carle Place, NY·Recovery & IV/Peptide Clinic
Independent Long Island contrast therapy studio, private suites, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThrive Wellness Lounge
New Rochelle, NY·Recovery & IV/Peptide Clinic
Independent Westchester-area community recovery lounge, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkRed Light Therapy (2)
Low-level red and near-infrared light that supports cellular energy, skin health and muscle recovery. Read our red light therapy guide.
Kontra Baths
216 Glen Cove Road, Carle Place, NY·Recovery & IV/Peptide Clinic
Independent Long Island contrast therapy studio, private suites, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkThrive Wellness Lounge
New Rochelle, NY·Recovery & IV/Peptide Clinic
Independent Westchester-area community recovery lounge, multi-modality.
Own this facility? Claim this listing — add pricing, photos & a booking linkTraditional & Finnish Sauna (2)
Classic dry and steam heat bathing for cardiovascular and recovery benefits.
Wave Wellness
Southampton, NY·Med Spa & Wellness
Hamptons membership wellness club, sauna+cold plunge, social wellness positioning.
Own this facility? Claim this listing — add pricing, photos & a booking linkSag Harbor Gym (Hamptons Gym Corp)
1 Bay St, Sag Harbor, NY·Gym & Biohacking Club
14,000 sq ft waterfront Hamptons gym w/ sauna recovery amenities, multi-location.
Own this facility? Claim this listing — add pricing, photos & a booking linkWhere the Pros Recover
University athletic departments and elite training centers in this area running the same recovery modalities — listed for reference, not open to the public.
REP Athletics
Larchmont, NY — Founder-led Westchester sports performance studio w/ recovery modalities selected for athletes.
Revolution Athletics
Bohemia, NY — Long Island's #1 sports training facility since 2005, 10,000+ athletes trained.
Frequently Asked Questions
5 vetted facilities offer cold plunge in the New York area, including Thrive Wellness Lounge, iStretch Plus and Kontra Baths. Each listing includes contact details and a website link so you can confirm hours and book directly.
Recovery Directories in More Cities
Miami
22 facilities · IV Therapy · Red Light Therapy
New York
21 facilities · IV Therapy · Red Light Therapy
Washington DC
17 facilities · Infrared Sauna · Cryotherapy
Denver
16 facilities · Compression & Lymphatic · IV Therapy
Chicago
14 facilities · Compression & Lymphatic · Infrared Sauna
Austin
14 facilities · Cold Plunge · Compression & Lymphatic
Phoenix
14 facilities · Red Light Therapy · Bodywork & Manual Therapy
Seattle
13 facilities · Red Light Therapy · Compression & Lymphatic
Baltimore
11 facilities · IV Therapy · Cold Plunge
Dallas-Fort Worth
11 facilities · IV Therapy · Cold Plunge
Los Angeles
10 facilities · Compression & Lymphatic · IV Therapy
Salt Lake City
9 facilities · Cold Plunge · Traditional & Finnish Sauna
San Diego
9 facilities · Cold Plunge · Compression & Lymphatic
Philadelphia
9 facilities · Infrared Sauna · Med Spa Aesthetics
Tampa
9 facilities · IV Therapy · Hormone Therapy & TRT
Atlanta
8 facilities · Compression & Lymphatic · Red Light Therapy
Kansas City
8 facilities · Compression & Lymphatic · Infrared Sauna
Detroit
7 facilities · IV Therapy · Cold Plunge
Las Vegas
7 facilities · Cryotherapy · Med Spa Aesthetics
Nashville
6 facilities · Cold Plunge · IV Therapy
Minneapolis
6 facilities · Cold Plunge · Red Light Therapy
Orlando
6 facilities · Compression & Lymphatic · Infrared Sauna
Honolulu
6 facilities · Cold Plunge · Bodywork & Manual Therapy
Bay Area
6 facilities · Cold Plunge · Red Light Therapy
Orange County
5 facilities · Infrared Sauna · Red Light Therapy
Go deeper: our peptide therapy guides, recovery hub and hydrotherapy science cover what to ask before you book.