BUILD YOUR RECOVERY STACK
Select your recovery protocols, get a personalized weekly schedule, and see your stack score. Science-backed. No fluff.
Select modalities below to build your protocol.
Select Your Protocols
Recovery Modalities
Click to add or remove from your stack. Each modality is rated by science-backed effectiveness.
Oxygen NanoBubble Therapy
- 46% faster recovery (Rice University)
- Direct oxygen to muscles via skin
- Reduces inflammation without immune suppression
Bimini NanoJet delivers 300M+ O₂ nanobubbles/mL directly through skin pores.
Cold Exposure / Cold Plunge
- Dopamine boost (250-300% increase)
- Mental toughness training
- Reduces perceived soreness
Note: Dr. Gabe Mirkin (inventor of R.I.C.E.) recanted — cold restricts blood flow and may delay healing.
Peptide Protocols
- Accelerated tissue repair (BPC-157)
- Enhanced recovery (TB-500)
- Improved body composition (CJC/Ipamorelin)
BPC-157 and TB-500 are the most researched recovery peptides with strong preclinical data.
Core Supplements
- Creatine: strength & cognitive function
- Magnesium: sleep & recovery
- Omega-3: inflammation reduction
Creatine (5g/day) and Vitamin D (2000-5000 IU) have the strongest evidence base.
Meditation & Breathwork
- Reduces cortisol & stress hormones
- Improves HRV & parasympathetic tone
- Enhanced focus & reaction time
NSDR (Non-Sleep Deep Rest) and box breathing shown to accelerate recovery via vagal tone.
Sleep Optimization
- HGH release peaks during deep sleep
- Muscle protein synthesis activation
- Immune system restoration
Sleep is the single most impactful recovery variable. Even 1 hour less reduces performance by 10-30%.