# NinjAthlete

> Science-backed biohacking protocols, peptide therapy guides, HYROX training, and performance optimization for athletes.

NinjAthlete is a health and performance platform providing evidence-based content on peptide therapy (BPC-157, TB-500, MK-677, Retatrutide, MOTS-c, GHK-Cu), biohacking tools, HYROX training, cold exposure, breathwork, and athletic recovery optimization.

## Main Pages

- [Blog](https://ninjathlete.com/blog): 160+ science-backed articles on biohacking, peptides, fitness, and performance
- [Tools](https://ninjathlete.com/tools): Free calculators for peptide dosing, macros, TDEE, body fat, 1RM, heart rate zones
- [HYROX Hub](https://ninjathlete.com/hyrox): Complete HYROX training guide, gym finder, equipment, and race preparation
- [Biohacking Hub](https://ninjathlete.com/biohacking): 27+ tools and devices across sleep, cold exposure, light therapy, nootropics
- [Hydrotherapy](https://ninjathlete.com/hydrotherapy): Cold plunge and hydrotherapy protocols, products, and science
- [Shop](https://ninjathlete.com/shop): Curated biohacking and fitness products

## Key Content

### Peptide Guides
- [The Complete Peptide Guide 2026](https://ninjathlete.com/blogs/article/the-complete-peptide-guide): 15+ peptides, dosing protocols, stacking strategies
- [BPC-157 Dosage Guide](https://ninjathlete.com/blogs/article/bpc-157-dosage-guide): Complete dosing, benefits, and cycle protocols
- [MK-677 Complete Guide](https://ninjathlete.com/blogs/article/mk677-ibutamoren-the-complete-guide-for-athletes-and-fitness-enthusiasts)
- [The Wolverine Complex](https://ninjathlete.com/blogs/article/the-wolverine-complex-the-ultimate-peptide-stack-for-rapid-recovery-and-healing): BPC-157 + TB-500 stack
- [How to Reconstitute Peptides](https://ninjathlete.com/blogs/article/how-to-reconstitute-peptides)
- [Peptide Timing Guide](https://ninjathlete.com/blogs/article/peptide-timing-guide)
- [AOD-9604 Fat Loss Guide](https://ninjathlete.com/blogs/article/aod-9604-fat-burning-peptide-guide)
- [MOTS-c Benefits](https://ninjathlete.com/blogs/article/mots-c-benefits)
- [Are Peptides Steroids?](https://ninjathlete.com/blogs/article/are-peptides-steroids)

### Training & Fitness
- [HYROX Training Plans & Workouts](https://ninjathlete.com/blogs/article/the-ultimate-guide-to-hyrox-training-plans-and-workouts-get-race-ready)
- [75 Hard Meal Plan](https://ninjathlete.com/blogs/article/75-hard-meal-plan)
- [How to Improve Grip Strength](https://ninjathlete.com/blogs/article/how-to-improve-grip-strength)
- [Cable Back Workouts](https://ninjathlete.com/blogs/article/back-workouts-with-cables)
- [What Muscles Does Bench Press Work](https://ninjathlete.com/blogs/article/what-muscles-does-bench-press-work)

### Biohacking & Wellness
- [3-Day Water Fast Guide](https://ninjathlete.com/blogs/article/3-day-water-fast)
- [Anterior Midcingulate Cortex & Willpower](https://ninjathlete.com/blogs/article/the-anterior-midcingulate-cortex)
- [Genetic Methylation Test Guide](https://ninjathlete.com/blogs/article/what-is-a-genetic-methylation-test)
- [Understanding EQ vs IQ](https://ninjathlete.com/blogs/article/understanding-eq-and-iq)
- [What is Ikigai?](https://ninjathlete.com/blogs/article/what-does-ikigai-mean)

## Interactive Tools
- [Peptide Dosing Calculator](https://ninjathlete.com/tools/peptide-dosing): Weight-based dosing for 8+ peptides
- [Reconstitution Guide](https://ninjathlete.com/tools/reconstitution-guide): Visual calculator for BAC water reconstitution
- [Peptide Cycle Tracker](https://ninjathlete.com/tools/peptide-cycle): Track on/off cycles with templates
- [Peptide Stack Builder](https://ninjathlete.com/tools/peptide-stack): Build and cost-estimate peptide stacks
- [Body Recomp Tracker](https://ninjathlete.com/tools/body-recomp): Weight, body fat, and lean mass tracking
- [Recovery Stack Builder](https://ninjathlete.com/tools/recovery-stack): Build custom recovery protocols
- [Biohacking Score Quiz](https://ninjathlete.com/tools/biohacking-score): 15-question biohacking habits assessment
- [Macro Calculator](https://ninjathlete.com/tools/macro-calculator)
- [TDEE Calculator](https://ninjathlete.com/tools/tdee-calculator)
- [1RM Calculator](https://ninjathlete.com/tools/one-rep-max)
- [Body Fat Calculator](https://ninjathlete.com/tools/body-fat-calculator)
- [Heart Rate Zones](https://ninjathlete.com/tools/heart-rate-zones)
- [HYROX Finish Time Predictor](https://ninjathlete.com/tools/hyrox-finish-time)

## Contact
- Website: https://ninjathlete.com
- Contact: https://ninjathlete.com/contact
- About: https://ninjathlete.com/about