Evidence-Based Performance Optimization
We help competitive athletes and serious fitness enthusiasts accelerate recovery and enhance performance through science-backed peptide protocols.
9 AI-Powered Fitness Apps That Personalize Your Workouts in 2026
Discover the best AI fitness apps for personalized workouts in 2026. Compare Hoola, Fitbod, Freeletics, Peloton & more. Expert reviews with pricing, features & recommendations.
Build Explosive Power Faster with a Weighted Vest for Box Jumps
Build Explosive Power Faster with a Weighted Vest for Box Jumps The science-backed approach to plyometric training that transforms athletic performance ⚡ Key Takeaways Research shows weighted vest training (5-10%...
MOTS-C Benefits: The Mitochondrial Peptide for ATP, Longevity & Performance
Discover the research-backed benefits of MOTS-c peptide: 40% more ATP, doubled running capacity, improved insulin sensitivity & healthspan. Complete guide with mechanism, studies & protocols.
The Complete Peptide Timing Guide: When to Take Every Peptide for Maximum Results
Master peptide timing with our evidence-based guide. Learn exactly when to take BPC-157, TB-500, MK-677, MOTS-c, Retatrutide & 30+ peptides. Includes dosing schedules, clinical studies & stacking protocols.
KPV Peptide: The Master Anti-Inflammatory Your Body Already Makes
Discover KPV peptide - the 3-amino acid molecule that resolves inflammation at its source. Learn NF-kappa B inhibition, cycling protocols & why it beats NSAIDs.
Peptides for Women: Dosing, Cycle Timing & Safety Guide
Do peptides work differently for women? Yes. Learn female-specific dosing, menstrual cycle timing, and which peptides are safest. Evidence-based guide.
SLU-PP-332 Guide: The Exercise Mimetic Compound (+ Why BAC Water Destroys It)
Complete SLU-PP-332 guide with PMID studies. Learn why this ERR agonist mimics exercise, proper DMSO reconstitution (never BAC water), dosing protocols & benefits.
Rucking Calories: Burn 2-3x More Than Walking [Free Calculator]
Discover why rucking burns 325 calories vs 125 for walking (same 30 min). Free calculator based on military research. Science-backed guide inside.